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Thu 1st May 2025 at 7:01pm by Cliffrunner

Run > General
  • Time
    42:23
  • Miles
    4.00
  • Min/mi
    10:36
  • Pacing
    62.8%
  • WAVA
    50.76
  • Stride(cm)
    89
  • Cals
    513
  • Cadence
    171
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1380
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 134/147bpm [1221b/mi] 127cal 6.59/7.31mph
2) 1mi - 11:40(11:40/mi) 122/140bpm [1424b/mi] 128cal 5.14/7.35mph
3) 1mi - 10:40(10:40/mi) 135/148bpm [1441b/mi] 127cal 5.62/8.18mph
4) 1mi - 10:56(10:58/mi) 132/143bpm [1448b/mi] 131cal 5.47/10.73mph
9:07 11:40 10:40 10:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 100 77-122 958 169 86-178 5/0
0.25 2:17 1:05 8:43 128 123-133 1115 179 178-180 10/0
0.38 3:21 1:04 8:29 135 132-137 1146 178 176-180 9/0
0.50 4:24 1:03 8:26 138 136-140 1165 177 176-178 6/1
0.63 5:30 1:06 8:46 140 137-141 1227 178 174-180 5/4
0.75 6:36 1:06 8:45 141 141-142 1235 177 172-182 0/7
0.88 7:38 1:02 8:19 140 137-143 1165 177 176-178 13/1
1.00 9:06 1:28 11:42 144 134-147 1684 165 116-178 4/5
1.13 11:02 1:56 15:31 124 112-131 1923 160 92-172 4/1
1.25 12:21 1:19 10:31 114 109-119 1199 171 128-180 2/6
1.38 13:41 1:20 10:42 123 119-124 1315 172 170-176 2/2
1.50 15:46 2:05 16:43 113 98-124 1888 169 160-172 5/2
1.63 17:15 1:29 11:51 117 101-130 1386 171 160-176 5/3
1.75 18:33 1:18 10:21 131 128-134 1356 171 168-176 7/0
1.88 19:42 1:09 9:10 131 128-134 1201 173 168-176 3/7
2.00 20:46 1:04 8:35 136 133-140 1168 176 174-180 8/2
2.13 21:52 1:06 8:49 141 134-146 1244 174 172-176 1/8
2.25 22:54 1:02 8:12 145 143-148 1190 174 172-176 1/3
2.38 23:56 1:02 8:17 144 143-145 1193 174 172-178 4/3
2.50 24:54 58 7:47 145 145-146 1129 176 174-178 2/3
2.63 26:02 1:07 9:00 145 143-148 1305 169 158-174 4/0
2.75 27:18 1:16 10:07 139 133-144 1407 166 154-174 1/6
2.88 29:17 1:59 15:56 121 110-132 1928 170 130-178 6/2
3.00 31:26 2:09 17:10 123 107-137 2111 155 100-178 2/2
3.13 32:48 1:22 10:55 132 118-140 1441 170 166-172 4/2
3.25 34:08 1:20 10:40 130 128-133 1386 171 162-176 8/0
3.38 36:28 2:20 18:40 124 109-136 2315 166 112-178 0/2
3.50 37:34 1:07 8:52 135 130-141 1197 175 172-178 2/7
3.63 38:41 1:06 8:51 139 137-140 1231 173 170-176 1/6
3.75 39:44 1:03 8:26 137 137-139 1156 173 170-176 0/7
3.88 41:31 1:47 14:19 135 120-140 1932 158 34-174 7/3
4.00 42:23 52 7:07 131 123-137 931 181 170-192 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.2% 11:50
    12 3.3% 10:19
    11 6.3% 21:51

  • Cadence Distribution

    171 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 3.9 39:26 9:59
    Walk 2.3 107 0 58 20:18
    Still 4.7 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.75% More
    800m 4:05 8:14 53.47% More
    1km 5:09 8:17 56.23% More
    Mile 8:44 8:44 58.09% More
    5k 32:36 10:30 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 52.02
    5km 32:25 10:26 51.18
    5M 53:42 10:44 50.62
    10km 1:07:36 10:53 50.32
    10M 1:51:57 11:12 50.06
    Half 2:29:03 11:23 49.71
    20M 3:53:24 11:40 49.83
    Mara 5:10:45 11:52 50.14

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