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Thu 1st May 2025 at 5:17pm by Speedy Gongoozler

Run > General
  • Time
    27:12
  • Miles
    3.00
  • Min/mi
    9:04
  • Pacing
    35.1%
  • WAVA
    54.09
  • Stride(cm)
    109
  • Cals
    407
  • Cadence
    163
  • BPM
    146
  • B/mi
    1319
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 144/151bpm [1312b/mi] 136cal 6.58/8.18mph
2) 1mi - 9:03(9:03/mi) 147/162bpm [1331b/mi] 135cal 6.63/7.53mph
3) 1mi - 8:59(8:59/mi) 149/158bpm [1340b/mi] 136cal 6.67/7.43mph
4) 0mi - 2(7:35/mi) 154/154bpm [1168b/mi] 7.91/6.82mph
9:07 9:03 8:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +49 15:57 122 75-148 1945 153 92-172 3/1
0.25 3:08 1:09 9:09 147 144-151 1346 162 160-162 4/4
0.38 4:18 1:09 9:15 148 145-150 1369 162 162-164 3/2
0.50 5:40 1:22 +17 10:59 147 141-151 1615 164 160-166 2/2
0.63 6:50 1:10 9:21 145 141-148 1357 164 162-166 2/5
0.75 8:01 1:11 9:29 146 144-149 1383 164 162-166 4/2
0.88 9:03 1:01 8:10 149 147-150 1218 165 164-166 3/2
1.00 10:14 1:12 9:33 144 142-150 1376 165 162-166 1/3
1.13 11:21 1:06 8:52 146 143-149 1294 163 162-164 3/4
1.25 12:35 1:15 9:58 150 139-154 1495 165 162-168 3/4
1.38 16:28 3:52 +2:50 30:59 137 116-145 4244 157 104-166 3/1
1.50 17:36 1:08 9:05 145 134-151 1317 163 160-166 5/8
1.63 18:44 1:08 9:02 149 136-156 1347 164 162-166 3/1
1.75 19:52 1:09 9:10 144 137-147 1320 164 164-166 3/4
1.88 20:58 1:06 8:45 147 144-149 1286 166 164-168 3/2
2.00 22:07 1:09 9:14 154 149-162 1422 164 162-166 2/4
2.13 24:20 2:12 +1:04 17:40 153 131-158 2702 165 164-166 1/4
2.25 25:25 1:06 8:44 142 139-147 1241 165 162-166 8/5
2.38 26:32 1:06 8:51 148 145-150 1309 165 162-166 4/1
2.50 27:42 1:11 9:25 150 148-152 1411 165 162-166 3/1
2.63 28:47 1:05 8:37 150 148-152 1293 164 162-166 1/2
2.75 29:54 1:07 8:55 148 147-150 1320 164 162-166 3/4
2.88 31:01 1:07 8:59 152 149-155 1364 164 162-166 2/3
3.00 32:10 1:09 9:15 154 150-155 1423 164 160-166 4/2
3.00 32:13 3 8:57 154 154-154 1379 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 8:58

  • Cadence Distribution

    163 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 164 3 26:49 9:22
    Walk 12.9 100 0 4:18 3:11:29
    Pause 3.3 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.33% More
    800m 4:24 8:50 46.03% More
    1km 5:32 8:54 48.12% More
    Mile 9:21 9:21 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.11
    5km 28:14 9:05 53.88
    5M 46:45 9:21 53.11
    10km 58:51 9:28 52.71
    10M 1:37:28 9:45 52.29
    Half 2:09:45 9:54 51.86
    20M 3:23:12 10:10 51.83
    Mara 4:30:32 10:20 52.07
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