Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 6:24pm by SamD

Run > General
  • Time
    30:00
  • Miles
    2.03
  • Min/mi
    14:47
  • Pacing
    87.4%
  • WAVA
    35.83
  • Stride(cm)
    81
  • Cals
    271
  • Cadence
    134
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1876
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(15:55/mi) 110/124bpm [1751b/mi] 33cal
2) 0.67mi - 10:00(14:57/mi) 131/142bpm [1959b/mi] 97cal
3) 0.71mi - 10:00(14:02/mi) 129/137bpm [1811b/mi] 97cal
4) 0.33mi - 5:00(15:00/mi) 130/140bpm [1951b/mi] 44cal
5:00 10:00 10:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 5:01 5:01 15:58 110 101-122 1756 120 0-158 14/52
0.98 15:01 10:00 14:57 131 116-141 1959 127 0-160 41/32
1.69 25:51 10:50 +1 15:13 129 114-137 1963 137 0-160 42/43
2.03 30:50 4:59 +1 15:03 131 122-140 1971 131 0-160 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    134 avge / 160 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 155 1 12:08 12:51
    Walk 56.4 116 1 17:52 17:33
    Still 0.1 - - 1 -
    Pause 2.6 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 30.91% More
    800m 6:59 14:02 32.39% More
    1km 9:00 14:29 32.62% More
    Mile 14:29 14:29 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 35.02
    5km 47:06 15:10 36.40
    5M 1:18:00 15:36 35.58
    10km 1:38:12 15:48 35.19
    10M 2:42:37 16:16 35.11
    Half 3:36:31 16:32 34.93
    20M 5:39:03 16:57 34.35
    Mara 7:31:25 17:14 33.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here