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Thu 1st May 2025 at 4:16pm by Joyful

Walk > General
  • Time
    30:46
  • Miles
    1.45
  • Min/mi
    21:13
  • Stride(cm)
    63
  • Cals
    162
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2125
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 99/114bpm [2131b/mi] 116cal 53/63rpm 2.79/3.49mph
2) 0.45mi - 9:15(20:45/mi) 101/123bpm [2096b/mi] 46cal 47/64rpm 2.89/3.55mph
21:31 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 94 82-99 2536 117 114-120 28/1
0.13 2:49 1:08 18:11 101 96-102 1837 118 116-120 4/1
0.19 4:02 1:13 19:23 99 98-102 1919 120 120-122 4/4
0.25 5:25 1:23 22:15 97 88-102 2157 120 118-122 11/1
0.31 6:36 1:10 18:42 100 93-105 1870 120 118-122 6/12
0.38 7:46 1:11 18:53 102 98-106 1927 119 116-120 6/7
0.44 8:54 1:08 18:03 103 98-109 1859 119 118-120 4/6
0.50 10:07 1:12 19:20 99 97-102 1914 120 120-120 5/5
0.56 11:20 1:13 19:34 99 98-101 1937 120 118-120 3/7
0.63 12:34 1:14 19:38 98 96-100 1925 117 110-120 8/9
0.69 13:49 1:15 20:01 109 103-113 2181 119 116-120 2/4
0.75 15:06 1:17 20:30 107 100-113 2193 120 118-122 6/12
0.81 16:16 1:10 18:42 101 99-102 1889 120 120-120 3/5
0.88 17:30 1:14 19:48 99 98-102 1961 120 114-126 7/2
0.94 18:50 1:20 21:19 102 99-106 2175 121 116-124 2/7
1.00 21:33 2:43 43:27 93 82-101 4041 117 110-120 21/6
1.06 22:56 1:23 22:14 94 85-101 2090 121 120-124 20/0
1.13 24:07 1:11 18:53 99 96-101 1870 122 116-124 9/26
1.19 25:25 1:18 20:47 98 96-102 2037 122 120-124 9/15
1.25 26:32 1:07 17:53 107 102-111 1913 119 114-120 8/22
1.31 27:47 1:15 19:59 107 100-111 2138 119 116-122 5/5
1.38 29:01 1:14 19:43 101 98-104 1991 118 112-120 3/4
1.44 30:36 1:35 25:25 102 89-123 2592 93 90-96 0/0
1.45 30:48 12 24:17 121 121-121 2938 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 20:32

  • Cadence Distribution

    119 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:32 More
    800m 9:34 19:15 More
    1km 11:59 19:17 More
    Mile 21:02 21:02 More
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