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Thu 1st May 2025 at 1:57pm by lionel5771

Walk > General
  • Time
    2:19:30
  • Miles
    4.31
  • Min/mi
    32:22
  • Stride(cm)
    46
  • Cals
    1035
  • Cadence
    107
  • BPM
    126
  • %MHR
    71.9
  • B/mi
    4094
  • Asc(m)
    202
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 6.93km - 2:19:30(20:07/km) 127/160bpm [2555b/km] 1035cal 35/106rpm
2:19:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:15 7:15 57:59 126 109-149 7306 111 34-154 22/5
0.25 16:24 9:09 1:13:15 140 121-157 10255 121 80-160 33/1
0.38 20:15 3:50 30:43 150 142-157 4607 95 80-158 13/17
0.50 28:56 8:42 1:09:33 134 106-160 9319 97 80-148 24/1
0.63 31:44 2:48 22:21 116 112-121 2593 110 106-116 26/0
0.75 56:56 25:12 +18:48 3:21:35 124 110-135 24997 108 92-112 2/13
0.88 1:00:05 3:09 25:14 120 112-129 3028 108 98-112 6/16
1.00 1:02:48 2:43 21:48 114 111-119 2484 111 94-118 3/13
1.13 1:05:27 2:39 21:12 111 103-116 2353 115 108-124 1/28
1.25 1:07:59 2:32 20:12 117 111-122 2364 113 106-116 0/27
1.38 1:11:12 3:13 25:44 120 110-129 3087 107 92-118 1/23
1.50 1:13:32 2:20 18:41 121 119-125 2260 112 110-116 1/24
1.63 1:16:13 2:41 21:30 122 118-127 2623 112 104-120 0/28
1.75 1:19:20 3:06 24:52 122 119-127 3033 111 92-130 0/27
1.88 1:22:08 2:48 22:27 121 116-124 2716 111 104-118 0/22
2.00 1:25:17 3:09 25:09 125 119-140 3145 107 98-114 2/21
2.13 1:27:55 2:38 21:06 124 119-138 2616 112 106-120 0/28
2.25 1:30:44 2:49 22:36 121 118-124 2734 113 104-120 0/27
2.38 1:34:30 3:46 30:06 121 113-125 3642 109 98-118 0/27
2.50 1:38:16 3:46 30:05 128 124-133 3850 104 88-114 1/29
2.63 1:41:35 3:20 26:37 129 123-134 3434 110 98-118 17/7
2.75 1:52:02 10:27 +5:24 1:23:33 145 114-154 12114 103 80-158 12/14
2.88 1:55:07 3:05 24:42 114 109-119 2817 108 92-118 0/24
3.00 1:58:03 2:56 23:29 116 109-121 2724 107 98-112 0/29
3.13 2:00:47 2:44 21:49 120 117-123 2619 110 106-118 0/32
3.25 2:04:38 3:51 30:45 120 116-128 3690 107 90-118 0/34
3.38 2:07:54 3:16 26:10 125 121-128 3270 105 96-112 0/28
3.50 2:11:05 3:11 25:28 125 119-129 3183 111 96-212 0/37
3.63 2:15:21 4:16 34:07 125 121-129 4265 103 90-114 0/30
3.75 2:20:28 5:08 41:00 127 123-136 5207 102 88-118 0/28
3.88 2:24:36 4:08 33:01 128 121-141 4227 100 88-110 18/8
4.00 2:29:43 5:07 40:59 140 123-153 5738 108 80-156 17/9
4.13 2:33:25 3:42 29:34 142 123-148 4198 93 82-156 19/0
4.25 2:39:16 5:51 46:51 133 119-146 6231 94 86-108 8/3
4.31 2:43:43 4:27 1:15:06 120 115-132 9012 98 84-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 23.2% 1:02:25
    51 13.8% 53:22
    35 6.9% 43:49
    29 12.6% 32:42
    24 17.1% 42:02

  • Cadence Distribution

    107 avge / 212 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:25 More
    800m 10:35 21:18 More
    1km 13:10 21:12 More
    Mile 21:56 21:56 More
    5k 1:25:46 27:36 More
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