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Thu 1st May 2025 at 5:17pm by junis.fortunis

Bike > General
  • Time
    18:59
  • Miles
    0.64
  • Mph
    2
  • Cals
    95
  • BPM
    107
  • B/mi
    3182
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.04km - 18:59(18:20/km) 108/132bpm [1980b/km] 95cal
18:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.27 115 100-123 1310 2/1
0.13 1:27 44 5.11 118 112-125 1386 2/0
0.19 2:12 45 4.98 118 115-119 1421 1/1
0.25 3:05 53 4.28 110 102-119 1544 3/1
0.31 4:47 1:42 2.21 113 106-125 3072 0/4
0.38 5:25 38 5.85 113 108-115 1159 0/0
0.44 6:04 39 5.78 106 101-114 1101 6/0
0.50 10:17 4:13 0.89 114 99-132 7703 3/1
0.56 13:33 3:16 1.15 118 111-128 6171 0/0
0.63 18:06 4:32 0.83 92 70-123 6682 0/0
0.64 18:59 53 1.25 86 81-95 4139 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:14 More
    800m 11:36 23:19 More
    1km 17:41 28:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:49:48 34:59
    20km 7:20:25 35:26
    15 miles 8:57:37 35:50
    20 miles 12:09:19 36:28
    40km 15:18:15 36:57
    25 miles 15:23:56 36:57
    42km 16:06:59 37:03
    50 miles 32:06:20 38:32
    56 miles 36:12:12 38:47
    100 miles 66:56:16 40:10
    112 miles 75:28:54 40:26
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