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Thu 1st May 2025 at 2:03pm by ashley1_scott

Run > General
  • Time
    45:34
  • Miles
    2.63
  • Min/mi
    17:20
  • WAVA
    25.67
  • Stride(cm)
    76
  • Cals
    340
  • Watts
    135
  • Cadence
    123
  • BPM
    131
  • %MHR
    65.1
  • B/mi
    2268
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 130/147bpm [1359b/km] 76cal 137/W 5.74/6.84kmph
2) 1km - 11:10(11:10/km) 130/140bpm [1451b/km] 82cal 129/W 5.37/6.52kmph
3) 1km - 10:48(10:48/km) 132/139bpm [1425b/km] 82cal 134/W 5.56/6.29kmph
4) 1km - 10:43(10:43/km) 132/136bpm [1415b/km] 81cal 134/W 5.6/5.76kmph
5) 0.23km - 2:26(10:49/km) 133/136bpm [1438b/km] 19cal 135/W 5.55/6.25kmph
10:27 11:10 10:48 10:43 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 17:00 119 108-125 2023 124 122-128 140 133-145 4/1
0.25 4:09 2:02 16:12 133 125-142 2155 129 122-164 142 126-165 1/1
0.38 6:16 2:07 16:59 139 126-147 2361 123 120-124 143 138-147 1/0
0.50 8:22 2:06 16:46 129 121-135 2164 124 122-126 138 137-139 0/0
0.63 10:32 2:10 17:18 130 127-135 2249 123 122-126 137 133-139 0/0
0.75 12:35 2:03 16:28 131 127-139 2157 124 122-126 138 112-166 1/3
0.88 48:13 35:38 +33:15 4:45:00 128 118-140 36481 120 110-134 132 74-161 12/1
1.00 50:42 2:29 19:54 131 124-136 2606 122 116-128 116 83-161 2/4
1.13 52:54 2:12 17:32 131 127-134 2298 121 120-122 126 121-139 1/0
1.25 56:44 3:50 +1:47 30:40 128 116-133 3925 124 62-128 145 67-163 2/1
1.38 58:59 2:15 18:02 134 128-139 2417 123 116-164 131 126-152 2/0
1.50 1:01:07 2:08 17:05 132 128-135 2256 123 118-126 132 128-136 0/0
1.63 1:03:17 2:10 17:23 131 127-133 2278 123 112-126 136 133-138 1/2
1.75 1:05:26 2:08 17:07 132 128-134 2260 122 118-124 137 132-155 2/0
1.88 1:07:35 2:09 17:16 131 127-133 2261 123 118-126 131 119-138 0/3
2.00 1:09:43 2:08 17:05 133 131-136 2272 123 118-126 135 133-145 2/0
2.13 1:11:50 2:06 16:49 133 131-135 2236 123 118-126 138 137-139 0/1
2.25 1:16:18 4:28 +2:16 35:45 130 125-135 4647 120 114-124 132 56-153 2/1
2.38 1:18:27 2:09 17:16 129 127-134 2227 122 118-128 132 130-135 0/0
2.50 1:20:41 2:13 17:47 133 129-135 2366 122 58-126 134 66-137 1/0
2.63 1:22:47 2:06 16:49 133 129-136 2237 122 118-124 143 136-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    123 avge / 164 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 157 0 23 15:59
    Walk 99.4 122 2.6 1:22:19 31:39
    Still 0.1 - - 5 -

  • Power Distribution

    135W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 19.47% More
    800m 8:17 16:39 22.21% More
    1km 10:23 16:43 23.27% More
    Mile 17:03 17:03 24.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 29.03
    5km 55:38 17:54 25.05
    5M 1:38:21 19:40 23.05
    10km 2:07:35 20:32 22.16
    10M 3:45:34 22:33 20.55
    Half 5:11:41 23:48 19.61
    20M 8:37:21 25:52 18.45
    Mara 11:54:52 27:17 17.83
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