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Thu 1st May 2025 at 1:07pm by curly

Walk > General
  • Time
    20:32
  • Miles
    0.92
  • Min/mi
    22:19
  • Stride(cm)
    70
  • Cals
    98
  • Cadence
    103
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2084
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 13:52(13:52/km) 93/108bpm [1289b/km] 63cal 33/55rpm
2) 0.48km - 6:41(13:57/km) 95/107bpm [1325b/km] 35cal 31/56rpm
13:52 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 +37 31:16 92 88-98 2876 100 94-104 1/14
0.13 3:17 1:20 21:14 101 94-108 2144 101 94-108 7/2
0.19 4:31 1:14 19:52 91 82-107 1808 103 100-106 4/8
0.25 10:46 6:15 +4:20 1:40:03 93 86-100 9304 103 96-110 12/1
0.31 13:17 2:31 +47 40:09 91 85-101 3654 104 96-110 19/23
0.38 14:37 1:20 21:16 93 84-98 1978 104 102-108 6/6
0.44 15:55 1:18 20:48 90 84-103 1872 105 100-108 15/18
0.50 17:09 1:14 19:51 101 97-106 2005 105 102-108 3/16
0.56 1:27:24 1:10:15 +1:09:20 18:43:57 95 84-102 106776 105 102-106 33/19
0.63 1:28:58 1:34 25:02 80 70-86 2003 107 104-112 4/13
0.69 1:30:22 1:24 22:21 83 72-98 1855 102 98-108 8/1
0.75 1:31:37 1:15 19:56 98 94-106 1953 102 98-106 6/3
0.81 1:33:27 1:50 +22 29:22 100 95-107 2937 106 96-112 6/7
0.88 1:34:52 1:25 22:40 99 97-104 2245 103 98-110 10/5
0.92 1:36:07 1:15 +9 28:40 97 95-99 2780 99 96-102 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    103 avge / 114 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 16:23 32:58 More
    1km 1:22:54 2:13:25 More
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