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Thu 1st May 2025 at 7:20am by daz1927

Walk > General
  • Time
    57:25
  • Miles
    2.50
  • Min/mi
    22:58
  • Stride(cm)
    61
  • Cals
    273
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2264
  • Asc(m)
    203
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 98/113bpm [2255b/mi] 107cal 42/78rpm
2) 1mi - 22:11(22:11/mi) 98/125bpm [2173b/mi] 109cal 45/77rpm
3) 0.5mi - 12:14(24:37/mi) 99/109bpm [2438b/mi] 57cal 41/82rpm
23:01 22:11 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 100 95-106 2005 119 98-132 69/25
0.25 5:55 3:25 27:19 97 93-102 2650 112 100-130 21/21
0.38 9:56 4:01 32:07 96 88-104 3083 115 80-156 17/21
0.50 13:09 3:13 25:43 97 89-102 2495 114 92-124 10/16
0.63 15:28 2:19 18:33 106 100-113 1967 116 94-126 14/2
0.75 17:43 2:15 17:59 99 94-104 1780 122 110-132 5/16
0.88 20:28 2:45 22:01 96 91-99 2114 115 100-126 7/10
1.00 23:01 2:32 20:20 96 93-98 1952 118 102-148 13/7
1.13 26:35 3:34 28:36 95 88-102 2717 114 106-124 4/7
1.25 29:21 2:46 22:07 97 93-101 2146 113 100-128 8/12
1.38 31:39 2:18 18:26 98 94-102 1806 118 112-126 13/10
1.50 33:56 2:17 18:16 99 96-104 1808 118 114-126 5/13
1.63 37:02 3:05 24:42 108 93-125 2668 111 100-120 14/7
1.75 39:21 2:20 18:38 102 97-111 1901 115 102-124 8/12
1.88 41:58 2:36 20:51 96 92-100 2002 111 100-116 8/4
2.00 168:19:36 167:37:38 1341:01:07 96 92-99 7724268 112 96-154 11/4
2.13 168:47:54 28:18 3:46:23 102 93-108 23090 114 98-164 13/12
2.25 168:51:22 3:28 27:43 97 91-104 2689 111 84-122 14/11
2.38 168:54:04 2:42 21:34 94 87-98 2028 109 96-120 11/7
2.50 168:57:26 3:22 27:42 101 94-108 2797 107 92-116 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 1274:12:03

  • Cadence Distribution

    114 avge / 164 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:48 19:42 More
    1km 12:29 20:05 More
    Mile 20:46 20:46 More
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