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Tue 29th Apr 2025 at 7:35am by daz1927

Walk > General
  • Time
    33:53
  • Miles
    1.35
  • Min/mi
    25:06
  • Stride(cm)
    58
  • Cals
    157
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2331
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 96/128bpm [2229b/mi] 114cal 44/70rpm
2) 0.35mi - 10:39(30:16/mi) 87/95bpm [2634b/mi] 43cal 27/65rpm
23:13 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 85 75-97 1672 119 112-124 67/3
0.13 2:21 1:07 17:57 104 86-115 1867 120 110-128 0/15
0.19 3:53 1:32 24:37 102 94-113 2512 114 80-140 0/12
0.25 5:40 1:47 28:30 116 100-128 3305 113 96-124 6/7
0.31 7:45 2:04 33:09 99 89-116 3281 118 114-122 8/7
0.38 9:15 1:30 24:03 105 95-112 2524 107 96-116 10/5
0.44 10:34 1:19 21:07 96 91-100 2027 108 98-120 6/9
0.50 11:57 1:23 22:07 95 90-98 2101 113 106-126 3/7
0.56 13:14 1:18 20:42 93 88-98 1925 114 102-118 9/2
0.63 14:41 1:26 22:59 92 88-96 2114 107 80-120 9/3
0.69 16:02 1:21 21:36 90 86-93 1944 110 102-126 4/13
0.75 17:28 1:26 22:57 90 87-94 2066 110 102-122 9/1
0.81 18:58 1:30 23:59 83 79-87 1990 117 104-132 4/8
0.88 20:14 1:17 20:29 89 84-94 1822 108 98-116 8/7
0.94 21:45 1:30 24:04 96 91-100 2311 107 94-118 3/5
1.00 23:14 1:29 23:44 98 92-102 2326 116 106-126 4/1
1.06 25:06 1:53 30:05 86 72-95 2587 110 94-122 7/2
1.13 26:30 1:23 22:14 87 82-91 1934 110 102-118 9/3
1.19 27:59 1:29 23:46 91 90-94 2163 103 94-108 3/5
1.25 29:31 1:32 24:35 86 75-93 2115 112 102-124 7/1
1.31 32:29 2:58 47:22 88 81-92 4169 109 84-116 5/7
1.35 33:54 1:25 35:52 85 70-93 3049 94 86-98 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 23:13
    10 8.3% 23:16

  • Cadence Distribution

    111 avge / 140 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 10:45 21:37 More
    1km 13:35 21:51 More
    Mile 22:51 22:51 More
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