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Thu 1st May 2025 at 12:37pm by grommitz

Bike > General
  • Time
    1:09:02
  • Miles
    19.27
  • Mph
    16.7
  • FBI
    73.40
  • Cals
    720
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    469
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:46(2:33/km) 107/124bpm [273b/km] 90cal
2) 5km - 10:07(2:01/km) 127/139bpm [257b/km] 101cal
3) 5km - 10:39(2:08/km) 135/148bpm [288b/km] 116cal
4) 5km - 11:01(2:12/km) 140/152bpm [308b/km] 130cal
5) 5km - 10:54(2:11/km) 141/147bpm [307b/km] 124cal
6) 5km - 11:18(2:16/km) 144/154bpm [325b/km] 132cal
7) 1.01km - 2:17(2:16/km) 145/149bpm [328b/km] 27cal
12:46 10:07 10:39 11:01 10:54 11:18 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:28 4:28 13.41 100 66-108 447 4/4
2.00 11:58 7:29 +3:16 8.01 108 87-124 809 3/8
3.00 15:40 3:42 16.22 116 109-122 429 7/7
4.00 19:07 3:27 17.40 121 116-125 417 6/4
5.00 22:12 3:05 19.42 127 123-129 392 6/9
6.00 25:25 3:13 18.62 132 128-139 425 5/6
7.00 29:04 3:39 16.43 136 132-138 497 12/13
8.00 32:21 3:17 18.30 132 128-135 433 10/5
9.00 35:41 3:20 17.98 135 129-146 451 9/15
10.00 54:57 19:16 +16:09 3.11 140 114-152 2697 11/8
11.00 58:44 3:47 15.84 139 132-142 526 21/15
12.00 1:02:21 3:36 16.65 141 135-146 508 14/9
13.00 1:05:58 3:37 16.56 142 138-146 515 10/11
14.00 1:09:30 3:31 17.02 139 134-145 490 5/10
15.00 1:12:57 3:28 17.35 141 137-143 488 10/12
16.00 1:16:34 3:37 16.60 143 137-147 517 8/11
17.00 1:20:06 3:32 16.97 141 129-150 499 12/6
18.00 1:23:42 3:36 16.68 146 137-153 525 7/5
19.00 1:27:28 3:45 15.96 144 137-153 541 6/7
19.27 1:28:26 58 16.50 146 142-148 531 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 17.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:30 3:01 More
    1km 1:54 3:03 More
    Mile 3:04 3:04 More
    5k 10:06 3:15 More
    5 miles 16:35 3:19 More
    10k 20:44 3:20 More
    10 miles 50:11 5:01 More
    Half 1:01:10 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:27 3:27
    20km 43:22 3:29
    15 miles 52:56 3:32
    20 miles 1:11:49 3:35
    40km 1:30:25 3:38
    25 miles 1:30:58 3:38
    42km 1:35:13 3:39
    50 miles 3:09:40 3:48
    56 miles 3:33:53 3:49
    100 miles 6:35:27 3:57
    112 miles 7:25:55 3:59
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