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Thu 1st May 2025 at 8:55am by gbrm

Run > General
  • Time
    54:23
  • Miles
    6.21
  • Min/mi
    8:45
  • Pacing
    90.8%
  • WAVA
    48.54
  • Stride(cm)
    105
  • Cals
    701
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1118
  • Asc(m)
    293
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.21mi - 54:23(8:45/mi) 128/137bpm [1121b/mi] 701cal
54:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 114 81-123 1060 174 170-178 22/13
0.50 4:38 2:19 9:16 120 116-124 1112 173 172-174 4/15
0.75 6:54 2:15 9:01 121 116-126 1091 173 172-174 10/8
1.00 9:10 2:16 9:05 127 122-130 1153 176 174-178 11/8
1.25 11:22 2:12 8:47 125 123-127 1097 175 174-176 22/16
1.50 13:38 2:16 9:05 123 119-125 1117 175 172-180 17/29
1.75 15:49 2:11 8:44 125 121-130 1093 175 174-176 17/16
2.00 18:02 2:13 8:53 127 123-131 1128 174 172-176 14/8
2.25 20:12 2:10 8:40 124 119-127 1075 174 172-176 6/13
2.50 22:33 2:21 9:23 127 122-134 1192 175 174-178 10/10
2.75 25:05 2:32 +23 10:09 124 107-135 1259 174 118-180 17/5
3.00 27:18 2:13 8:52 132 129-135 1170 176 174-178 10/19
3.25 29:19 2:00 8:02 129 125-133 1036 175 172-176 7/10
3.50 31:34 2:16 9:02 129 122-136 1165 173 126-180 5/14
3.75 33:42 2:08 8:32 128 122-133 1092 175 172-176 16/15
4.00 35:54 2:12 8:49 129 125-133 1136 176 174-182 16/13
4.25 38:07 2:13 8:51 130 127-134 1151 175 162-178 5/9
4.50 40:22 2:15 8:58 132 129-135 1184 170 118-180 8/4
4.75 42:30 2:08 8:32 134 131-137 1143 177 176-178 18/11
5.00 44:34 2:05 8:19 134 132-137 1114 178 176-180 20/11
5.25 46:38 2:04 8:16 132 128-135 1090 178 176-180 12/36
5.50 48:46 2:08 8:31 134 131-136 1141 176 172-180 22/8
5.75 50:51 2:06 8:22 134 129-137 1121 176 174-178 16/24
6.00 52:57 2:06 8:23 133 128-136 1116 177 174-182 22/10
6.21 54:46 1:49 8:38 131 127-133 1132 176 168-178 6/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.4% 8:38
    18 11.7% 8:45
    18 13.2% 8:38
    13 5.1% 8:50
    13 12.4% 15:03
    12 10.0% 8:29

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 6.2 54:11 8:45
    Walk 1.1 121 0 35 43:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.84% More
    800m 4:07 8:17 40.95% More
    1km 5:06 8:12 43.63% More
    Mile 8:20 8:20 46.36% More
    5k 26:32 8:32 48.31% More
    5 miles 43:44 8:45 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.10
    5km 25:44 8:17 49.81
    5M 43:02 8:36 48.95
    10km 54:25 8:45 48.51
    10M 1:30:59 9:06 47.54
    Half 2:01:47 9:18 46.81
    20M 3:12:20 9:37 46.66
    Mara 4:17:27 9:50 46.80
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