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Thu 1st May 2025 at 12:47pm by mrtynj

Bike > General
  • Time
    19:09
  • Miles
    3.69
  • Mph
    11.6
  • Cals
    210
  • BPM
    125
  • B/mi
    649
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.69mi - 19:09(5:11/mi) 125/141bpm [648b/mi] 210cal 11.57/22.17mph
19:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.58 114 109-119 1039 3/0
0.25 2:04 55 8.11 122 116-126 903 7/0
0.38 2:34 30 15.06 124 122-128 494 1/5
0.50 2:59 25 17.89 127 124-128 426 0/5
0.63 3:25 26 17.37 130 128-133 449 0/5
0.75 3:53 28 16.20 127 126-129 470 0/9
0.88 4:26 33 13.47 124 121-127 552 3/3
1.00 4:54 28 16.12 119 117-121 443 2/2
1.13 5:26 32 13.94 124 120-130 534 4/3
1.25 5:59 33 13.83 129 128-132 560 3/1
1.38 6:39 40 11.19 131 128-132 702 2/4
1.50 7:14 35 12.80 132 130-134 619 2/1
1.63 7:56 42 10.78 129 127-130 718 1/7
1.75 8:30 34 13.12 133 127-137 608 4/2
1.88 9:04 34 13.12 139 137-140 636 4/2
2.00 9:37 32 13.85 137 130-140 593 1/7
2.13 10:11 34 13.08 127 127-130 582 4/0
2.25 10:54 43 10.46 127 126-128 728 1/4
2.38 11:33 38 11.75 118 113-126 603 7/1
2.50 12:11 38 11.83 125 120-127 634 0/5
2.63 12:50 40 11.30 122 117-128 648 2/1
2.75 14:02 1:11 6.31 116 113-119 1102 2/1
2.88 27:18 13:16 +12:31 0.57 117 111-124 12421 1/1
3.00 28:23 1:05 6.88 113 108-118 986 0/5
3.13 29:05 42 10.77 121 111-127 674 1/0
3.25 29:41 35 12.73 128 126-132 603 1/2
3.38 30:11 31 14.70 134 133-136 547 10/0
3.50 30:40 29 15.65 135 130-141 518 0/8
3.63 31:11 31 14.32 138 136-141 578 1/2
3.69 31:42 31 7.95 137 136-139 1034 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.8% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:47 3:35 More
    1km 2:16 3:39 More
    Mile 3:54 3:54 More
    5k 27:52 8:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:06 5:31
    20km 1:09:22 5:35
    15 miles 1:24:41 5:39
    20 miles 1:54:52 5:45
    40km 2:24:38 5:49
    25 miles 2:25:31 5:49
    42km 2:32:18 5:50
    50 miles 5:03:25 6:04
    56 miles 5:42:08 6:07
    100 miles 10:32:35 6:20
    112 miles 11:53:20 6:22
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