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Thu 1st May 2025 at 11:07am by pling

Walk > General
  • Time
    1:23:56
  • Miles
    3.45
  • Min/mi
    24:20
  • Stride(cm)
    59
  • Cals
    355
  • Cadence
    113
  • BPM
    95
  • %MHR
    48
  • B/mi
    2314
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 101/112bpm [1912b/mi] 96cal 55/62rpm
2) 1mi - 21:45(21:45/mi) 95/115bpm [2067b/mi] 96cal 48/75rpm
3) 1mi - 34:25(34:25/mi) 88/119bpm [3029b/mi] 114cal 25/77rpm
4) 0.45mi - 8:49(19:42/mi) 111/131bpm [2186b/mi] 49cal 56/59rpm
18:56 21:45 34:25 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 97 87-105 1890 111 96-114 3/2
0.25 4:45 2:19 18:35 97 95-101 1802 115 114-116 1/2
0.38 7:01 2:15 18:03 99 90-104 1787 116 114-124 5/2
0.50 9:20 2:20 18:38 102 89-112 1900 115 112-118 3/4
0.63 11:58 2:38 21:04 105 96-111 2212 114 112-116 2/2
0.75 14:17 2:18 18:26 98 96-104 1807 114 112-116 0/7
0.88 16:34 2:17 18:18 104 100-107 1903 115 114-116 0/11
1.00 18:56 2:22 18:59 103 100-106 1956 115 114-118 0/5
1.13 21:15 2:18 18:25 93 88-105 1713 114 112-118 0/3
1.25 23:48 2:34 20:31 88 83-91 1805 111 106-114 1/3
1.38 26:11 2:23 19:01 93 87-97 1768 113 110-114 2/1
1.50 28:36 2:25 19:18 95 89-101 1834 114 112-116 5/0
1.63 31:01 2:25 19:19 99 95-101 1912 114 112-116 1/1
1.75 33:32 2:31 20:12 98 94-106 1979 112 94-114 2/1
1.88 36:16 2:44 21:55 104 96-115 2279 108 90-116 1/1
2.00 40:44 4:27 35:40 93 74-107 3317 112 110-114 0/0
2.13 47:26 6:42 53:34 79 70-95 4232 124 96-154 5/2
2.25 50:46 3:20 26:42 98 86-117 2617 104 88-114 2/1
2.38 1:00:40 9:54 1:19:09 84 69-114 6649 107 88-114 1/1
2.50 1:05:09 4:29 35:55 90 77-105 3233 114 110-116 1/6
2.63 1:08:03 2:54 23:14 85 72-96 1975 118 114-120 2/1
2.75 1:10:18 2:15 17:59 97 93-103 1744 118 112-120 1/0
2.88 1:12:43 2:25 19:20 104 99-109 2011 117 114-118 0/5
3.00 1:15:07 2:24 19:13 103 96-108 1979 115 112-118 3/2
3.13 1:17:27 2:19 18:35 104 101-108 1933 115 112-116 2/0
3.25 1:19:51 2:24 19:12 106 103-109 2036 114 112-116 5/0
3.38 1:22:27 2:36 20:47 120 108-131 2495 110 108-114 10/0
3.45 1:23:56 1:29 20:43 117 109-121 2423 112 110-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 19:37

  • Cadence Distribution

    113 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:12 18:30 More
    1km 11:31 18:32 More
    Mile 18:48 18:48 More
    5k 1:16:59 24:47 More
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