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Thu 1st May 2025 at 10:56am by geordiemum

Walk > General
  • Time
    29:12
  • Miles
    1.07
  • Min/mi
    27:17
  • Stride(cm)
    51
  • Cals
    122
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2268
  • Asc(m)
    2926
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 82/107bpm [2182b/mi] 112cal 46/66rpm 2.25/4.47mph
2) 0.07mi - 2:35(38:34/mi) 91/104bpm [3509b/mi] 10cal 30/63rpm 1.56/2.73mph
26:37 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:14 77 66-88 2405 117 96-126 136/210
0.13 3:35 1:38 26:14 84 79-92 2203 115 104-122 85/222
0.19 5:02 1:26 22:59 84 72-95 1931 123 110-132 282/230
0.25 6:31 1:30 23:54 87 77-92 2079 121 116-126 81/37
0.31 8:04 1:32 24:39 84 81-89 2071 119 108-126 91/108
0.38 9:28 1:24 22:31 83 79-85 1869 119 112-126 220/189
0.44 10:54 1:26 22:50 85 79-89 1941 115 112-120 202/169
0.50 12:43 1:49 29:05 81 75-88 2356 115 102-122 56/116
0.56 20:17 7:34 +5:52 2:01:04 80 71-97 9686 112 106-116 190/208
0.63 22:00 1:43 27:26 84 74-93 2304 117 110-122 331/146
0.69 23:20 1:21 21:30 82 78-87 1762 119 114-122 98/221
0.75 24:48 1:27 23:15 82 76-87 1906 119 112-128 118/164
0.81 26:18 1:31 24:09 84 78-96 2029 116 106-122 206/74
0.88 27:54 1:36 25:30 96 81-107 2448 118 98-132 225/270
0.94 29:46 1:52 29:54 78 70-86 2333 110 102-126 335/607
1.00 32:30 2:44 43:39 75 68-85 3273 102 88-120 448/235
1.06 41:14 8:44 +6:32 2:19:52 94 77-104 13147 112 92-126 204/110
1.07 41:37 23 1:22:09 77 77-77 6325 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    231 141.2% 24:55

  • Cadence Distribution

    116 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:59 More
    800m 12:19 24:46 More
    1km 21:05 33:56 More
    Mile 32:29 32:29 More
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