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Thu 1st May 2025 at 8:33am by keyring

Run > General
  • Time
    1:03:45
  • Miles
    6.21
  • Min/mi
    10:16
  • WAVA
    53.30
  • Stride(cm)
    96
  • Cals
    661
  • Watts
    252
  • Cadence
    164
  • BPM
    131
  • %MHR
    68.1
  • B/mi
    1342
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 113/136bpm [1348b/mi] 108cal 194/275W
2) 1mi - 9:53(9:53/mi) 129/142bpm [1275b/mi] 108cal 258/316W
3) 1mi - 9:40(9:40/mi) 137/144bpm [1325b/mi] 108cal 267/303W
4) 1mi - 10:03(10:03/mi) 134/144bpm [1346b/mi] 106cal 256/330W
5) 1mi - 9:55(9:55/mi) 138/142bpm [1369b/mi] 105cal 262/278W
6) 1mi - 10:11(10:11/mi) 136/142bpm [1385b/mi] 104cal 254/305W
7) 0.21mi - 2:07(10:09/mi) 137/139bpm [1392b/mi] 22cal 253/264W
11:56 9:53 9:40 10:03 9:55 10:11 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 12:14 105 54-136 1284 164 108-178 228 76-275 3/5
0.50 6:35 3:32 14:07 110 93-129 1552 139 94-174 163 70-251 3/5
0.75 9:17 2:42 10:49 126 110-132 1364 166 162-170 239 225-249 3/1
1.00 50:29 41:11 +38:34 2:44:45 111 80-134 18287 165 126-170 201 42-270 3/44
1.25 54:43 4:15 +1:39 16:59 118 109-126 2004 163 122-170 254 185-316 2/12
1.50 57:15 2:31 10:04 130 125-136 1310 165 162-170 260 253-268 12/1
1.75 59:40 2:25 9:40 134 131-137 1295 165 164-168 257 249-266 3/0
2.00 1:02:01 2:22 9:26 137 132-142 1293 165 164-166 270 256-289 1/2
2.25 1:04:25 2:24 9:35 140 138-141 1341 164 162-170 274 266-290 4/0
2.50 1:06:52 2:27 9:49 138 132-140 1354 164 162-166 270 257-280 4/0
2.75 1:09:15 2:23 9:32 140 137-142 1335 165 162-168 273 261-293 5/0
3.00 1:15:45 6:30 +4:04 25:59 129 99-144 3352 166 164-168 270 237-303 7/2
3.25 1:19:27 3:42 +1:10 14:48 125 113-132 1850 166 162-168 267 248-277 5/1
3.50 1:21:57 2:30 10:00 141 133-144 1410 166 162-170 264 249-279 5/0
3.75 1:24:28 2:32 10:07 140 134-142 1416 164 162-166 260 248-275 5/0
4.00 1:27:45 3:16 +45 13:04 131 115-143 1713 165 160-168 271 253-330 3/4
4.25 1:30:12 2:27 9:50 138 137-139 1356 167 164-170 263 253-278 3/7
4.50 1:32:41 2:29 9:54 138 136-139 1367 167 164-168 263 256-272 2/6
4.75 1:35:11 2:30 10:01 136 131-139 1362 166 164-170 258 247-266 3/7
5.00 1:37:40 2:29 9:56 138 131-142 1371 166 164-168 264 255-270 1/6
5.25 1:41:02 3:22 +51 13:28 133 120-139 1792 165 116-168 261 111-305 2/6
5.50 1:43:35 2:33 10:10 137 135-139 1394 166 162-170 255 242-261 2/5
5.75 1:46:07 2:32 10:08 136 134-139 1379 166 164-168 254 239-265 3/6
6.00 1:48:41 2:35 10:19 139 135-142 1434 164 162-166 255 249-260 2/2
6.21 1:50:49 2:08 10:13 137 130-139 1400 164 162-166 253 246-264 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.1% 12:30

  • Cadence Distribution

    164 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 165 6.1 58:12 16:50
    Walk 5.2 112 0.1 7:59 59:58
    Still 0.4 - - 35 -
    Pause 28.4 - - 44:03 -

  • Power Distribution

    252W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.03% More
    800m 4:42 9:27 46.55% More
    1km 5:54 9:29 49.09% More
    Mile 9:34 9:34 53.00% More
    5k 33:45 10:52 49.17% More
    5 miles 56:30 11:18 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.14
    5km 30:23 9:47 54.61
    5M 50:33 10:07 53.77
    10km 1:03:47 10:16 53.33
    10M 1:46:08 10:37 52.80
    Half 2:21:42 10:49 52.29
    20M 3:42:50 11:09 52.19
    Mara 4:57:29 11:21 52.38
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