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Thu 1st May 2025 at 6:35am by PAJ89

Walk > General
  • Time
    39:15
  • Miles
    2.37
  • Min/mi
    16:34
  • Stride(cm)
    78
  • Cals
    186
  • Cadence
    125
  • BPM
    73
  • %MHR
    39.7
  • B/mi
    1216
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 72/91bpm [1211b/mi] 79cal 62/67rpm
2) 1mi - 16:32(16:32/mi) 73/96bpm [1206b/mi] 78cal 61/66rpm
3) 0.37mi - 5:54(15:57/mi) 77/92bpm [1229b/mi] 29cal 63/66rpm
16:49 16:32 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 65 59-69 1164 124 116-130 1/5
0.25 4:22 2:08 17:04 79 70-91 1348 124 116-130 9/0
0.38 6:28 2:06 16:47 75 72-80 1259 126 122-130 9/1
0.50 8:35 2:07 16:55 82 81-84 1387 123 118-128 10/0
0.63 10:42 2:07 16:52 74 70-85 1248 126 122-128 5/1
0.75 12:51 2:10 17:19 68 65-75 1178 123 114-130 2/4
0.88 14:52 2:01 16:08 68 64-74 1097 126 122-130 0/10
1.00 16:51 1:59 15:52 67 63-71 1063 127 124-130 0/12
1.13 18:54 2:02 16:16 68 62-72 1107 125 124-128 0/8
1.25 20:56 2:02 16:17 72 68-77 1172 124 118-128 1/4
1.38 22:56 2:00 16:03 72 68-76 1155 125 122-128 3/1
1.50 25:02 2:06 16:50 71 67-75 1195 124 116-130 1/1
1.63 27:09 2:06 16:51 73 69-78 1230 124 120-128 1/1
1.75 29:20 2:12 17:32 78 65-95 1368 124 118-128 5/1
1.88 31:22 2:02 16:15 73 69-79 1186 125 120-130 0/5
2.00 33:23 2:01 16:09 73 70-77 1178 125 124-128 1/1
2.13 35:26 2:03 16:24 73 70-78 1197 126 122-130 3/1
2.25 37:24 1:58 15:45 83 77-91 1307 126 122-130 2/6
2.37 39:15 1:51 15:47 77 72-86 1215 126 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 17:00

  • Cadence Distribution

    125 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:57 16:00 More
    1km 9:58 16:03 More
    Mile 16:26 16:26 More

Bespoke Fields

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Nutrition
Notes
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