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Thu 1st May 2025 at 8:18am by maiidment

Bike > General
  • Time
    15:17
  • Miles
    3.15
  • Mph
    12.4
  • Cals
    175
  • BPM
    134
  • B/mi
    649
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:40(4:43/mi) 134/159bpm [633b/mi] 168cal 12.71/19.21mph
2) 0.04mi - 37(15:01/mi) 135/141bpm [2027b/mi] 7cal 4/11.21mph
14:40 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.13 106 93-125 571 18/0
0.25 1:40 59 7.58 130 119-146 1029 0/1
0.38 2:05 25 17.65 138 136-139 469 0/0
0.50 2:31 26 17.63 133 131-136 453 1/0
0.63 2:57 26 17.47 140 136-141 481 1/1
0.75 3:23 26 17.03 141 140-142 497 1/1
0.88 3:49 26 17.04 138 137-141 486 0/1
1.00 4:15 25 17.83 141 139-143 474 1/0
1.13 4:42 27 16.63 141 140-142 509 1/1
1.25 5:08 26 17.29 147 140-152 510 2/0
1.38 5:34 26 17.17 143 140-149 500 2/0
1.50 6:01 27 16.82 148 146-154 528 0/1
1.63 7:32 1:31 4.92 153 145-159 1865 0/0
1.75 8:31 59 7.64 145 143-147 1139 1/0
1.88 9:10 39 11.62 140 138-142 723 3/0
2.00 9:36 26 16.99 138 135-140 487 2/0
2.13 10:06 30 15.03 133 129-135 531 1/0
2.25 10:44 38 11.78 108 95-129 550 1/0
2.38 11:19 34 13.07 101 92-115 464 0/2
2.50 11:48 29 15.28 116 111-118 456 0/1
2.63 12:13 25 18.13 118 111-128 390 0/0
2.75 12:42 28 15.85 121 118-128 458 1/0
2.88 13:26 44 10.15 133 122-138 786 4/0
3.00 13:58 32 13.85 134 130-139 581 1/1
3.13 14:48 49 9.15 132 131-134 866 0/0
3.15 15:17 29 2.72 136 132-141 3000 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:42 3:26 More
    1km 2:09 3:27 More
    Mile 3:28 3:28 More
    5k 14:36 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:00 5:12
    20km 1:05:28 5:16
    15 miles 1:19:55 5:20
    20 miles 1:48:25 5:25
    40km 2:16:30 5:30
    25 miles 2:17:21 5:30
    42km 2:23:45 5:30
    50 miles 4:46:22 5:44
    56 miles 5:22:55 5:46
    100 miles 9:57:03 5:58
    112 miles 11:13:15 6:01
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