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Thu 1st May 2025 at 7:21am by ashley1_scott

Run > General
  • Time
    43:09
  • Miles
    2.56
  • Min/mi
    16:51
  • WAVA
    26.43
  • Stride(cm)
    76
  • Cals
    333
  • Watts
    143
  • Cadence
    125
  • BPM
    133
  • %MHR
    66.1
  • B/mi
    2239
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 130/136bpm [1328b/km] 77cal 140/W 5.88/6.06kmph
2) 1km - 10:15(10:15/km) 134/140bpm [1374b/km] 80cal 145/W 5.85/6.18kmph
3) 1km - 11:10(11:10/km) 133/151bpm [1485b/km] 85cal 132/W 5.37/7.1kmph
4) 1km - 10:22(10:22/km) 134/145bpm [1389b/km] 82cal 143/W 5.79/6.29kmph
5) 0.13km - 1:10(9:09/km) 137/139bpm [1254b/km] 9cal 158/W 6.56/6.6kmph
10:13 10:15 11:10 10:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 17:00 125 117-132 2125 124 120-128 137 125-143 15/1
0.25 4:09 2:01 16:11 131 129-135 2121 126 124-128 142 139-144 0/1
0.38 6:12 2:03 16:22 132 126-136 2161 127 124-128 144 139-146 1/0
0.50 8:14 2:02 16:17 131 129-134 2133 125 124-126 142 141-144 2/2
0.63 10:17 2:03 16:22 133 130-135 2178 126 124-130 142 140-144 0/1
0.75 12:20 2:03 16:28 133 123-138 2190 126 124-128 148 142-162 1/0
0.88 14:23 2:03 16:22 133 129-137 2178 126 122-128 141 129-155 1/2
1.00 16:25 2:02 16:14 136 132-139 2207 125 122-126 145 129-159 1/1
1.13 18:34 2:09 17:16 132 129-136 2278 123 60-128 141 63-147 1/1
1.25 20:35 2:01 16:09 136 129-140 2197 126 124-130 157 142-170 3/1
1.38 22:41 2:05 16:43 135 133-138 2257 126 124-128 141 137-145 1/0
1.50 24:53 2:13 17:42 135 131-140 2390 126 60-164 136 66-171 1/1
1.63 26:55 2:02 16:12 134 130-137 2172 125 122-128 143 139-146 0/0
1.75 51:36 24:41 +22:32 3:17:28 135 104-151 26658 125 62-132 145 59-203 6/9
1.88 54:20 2:44 21:54 126 110-136 2760 123 60-128 134 32-173 2/3
2.00 56:27 2:07 16:56 125 111-132 2116 124 120-130 139 138-142 0/0
2.13 58:29 2:01 16:12 136 126-145 2202 127 126-130 141 139-142 0/1
2.25 1:00:31 2:02 16:17 134 130-145 2182 126 112-138 142 139-150 1/0
2.38 1:02:42 2:12 17:34 139 133-144 2442 129 112-166 149 98-224 2/1
2.50 1:04:43 2:01 16:04 135 132-141 2170 126 124-130 144 129-152 0/2
2.56 1:05:41 58 14:57 137 135-139 2048 127 122-132 160 151-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    125 avge / 166 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 156 0 20 16:44
    Walk 98.9 125 2.5 1:04:57 25:31
    Still 0.6 - - 24 -

  • Power Distribution

    143W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:06 19.80% More
    800m 8:03 16:12 22.82% More
    1km 10:05 16:14 23.96% More
    Mile 16:18 16:18 25.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 29.69
    5km 54:25 17:31 25.61
    5M 1:36:12 19:14 23.57
    10km 2:04:47 20:05 22.66
    10M 3:40:37 22:04 21.01
    Half 5:04:51 23:16 20.05
    20M 8:26:00 25:18 18.86
    Mara 11:39:10 26:41 18.23
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