-
Time
1:42:49
-
Miles
10.03
-
Min/mi
10:15
-
WAVA
50.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
gloucester 10, actually slightly longer according to garmin. stopped mine when realised had got to 10 but still ran further to finish
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.74 |
5km |
28:12 |
9:05 |
54.71 |
5M |
47:41 |
9:32 |
52.80 |
10km |
1:00:37 |
9:45 |
51.99 |
10M |
1:42:29 |
10:15 |
50.54 |
Half |
2:18:03 |
10:32 |
48.93 |
20M |
3:40:14 |
11:01 |
48.13 |
Mara |
4:56:41 |
11:19 |
47.22 |
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