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Thu 1st May 2025 at 6:47am by OllyW

Run > General
  • Time
    51:44
  • Miles
    6.51
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    57.36
  • Stride(cm)
    111
  • Cals
    732
  • Cadence
    182
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1232
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:12(8:49/mi) 119/139bpm [1048b/mi] 22cal
2) 0.25mi - 2:05(8:21/mi) 140/144bpm [1170b/mi] 27cal
3) 0.25mi - 1:59(7:57/mi) 144/148bpm [1145b/mi] 26cal
4) 0.25mi - 2:02(8:08/mi) 144/148bpm [1172b/mi] 27cal
5) 0.25mi - 1:58(7:53/mi) 144/147bpm [1134b/mi] 26cal
6) 0.25mi - 1:56(7:45/mi) 148/157bpm [1147b/mi] 26cal
7) 0.25mi - 2:00(8:00/mi) 150/155bpm [1199b/mi] 27cal
8) 0.25mi - 2:00(8:00/mi) 151/157bpm [1208b/mi] 28cal
9) 0.25mi - 2:03(8:11/mi) 154/159bpm [1261b/mi] 28cal
10) 0.25mi - 1:55(7:41/mi) 152/158bpm [1167b/mi] 26cal
11) 0.25mi - 1:59(7:55/mi) 158/162bpm [1252b/mi] 28cal
12) 0.25mi - 2:01(8:03/mi) 156/161bpm [1255b/mi] 28cal
13) 0.25mi - 1:59(7:58/mi) 162/167bpm [1290b/mi] 30cal
14) 0.25mi - 2:05(8:19/mi) 163/166bpm [1356b/mi] 30cal
15) 0.25mi - 1:59(7:56/mi) 161/166bpm [1277b/mi] 29cal
16) 0.25mi - 2:01(8:05/mi) 161/166bpm [1301b/mi] 30cal
17) 0.25mi - 1:59(7:55/mi) 160/165bpm [1266b/mi] 28cal
18) 0.25mi - 1:54(7:36/mi) 164/168bpm [1247b/mi] 29cal
19) 0.25mi - 1:59(7:55/mi) 162/164bpm [1282b/mi] 29cal
20) 0.25mi - 1:55(7:42/mi) 162/165bpm [1247b/mi] 28cal
21) 0.25mi - 1:58(7:51/mi) 167/173bpm [1312b/mi] 30cal
22) 0.25mi - 1:54(7:34/mi) 167/172bpm [1264b/mi] 29cal
23) 0.25mi - 1:52(7:29/mi) 163/170bpm [1220b/mi] 28cal
24) 0.25mi - 1:55(7:39/mi) 165/168bpm [1263b/mi] 29cal
25) 0.25mi - 1:58(7:50/mi) 168/176bpm [1317b/mi] 31cal
26) 0.25mi - 2:00(8:00/mi) 171/175bpm [1369b/mi] 32cal
27) 0.01mi - 6(7:55/mi) 170/171bpm [1347b/mi] 1cal
2:12 2:05 1:59 2:02 1:58 1:56 2:00 2:00 2:03 1:55 1:59 2:01 1:59 2:05 1:59 2:01 1:59 1:54 1:59 1:55 1:58 1:54 1:52 1:55 1:58 2:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 117 73-139 1038 178 172-182 1/3
0.50 4:18 2:05 8:20 140 136-144 1167 179 172-184 2/5
0.75 6:18 2:00 7:59 144 142-147 1149 179 176-182 1/4
1.00 8:20 2:02 8:09 143 139-147 1165 182 178-186 1/3
1.25 10:19 1:59 7:55 144 142-147 1141 183 178-186 3/4
1.50 12:14 1:55 7:42 149 142-156 1147 182 178-184 1/3
1.75 14:14 2:00 7:59 150 144-154 1197 182 180-184 2/3
2.00 16:14 2:00 7:58 152 148-157 1211 181 178-184 3/3
2.25 18:18 2:04 8:16 154 147-158 1274 182 180-184 2/3
2.50 20:12 1:55 7:39 152 149-158 1163 183 180-186 2/5
2.75 22:11 1:59 7:55 158 151-162 1250 182 180-186 2/3
3.00 24:12 2:00 8:01 156 150-160 1252 182 180-184 3/3
3.25 26:11 1:59 7:57 162 158-167 1289 183 180-184 4/2
3.50 28:15 2:04 8:17 162 158-166 1342 183 178-186 3/4
3.75 30:14 1:59 7:57 161 157-166 1280 182 178-184 5/1
4.00 32:16 2:02 8:06 160 157-163 1297 182 178-184 2/5
4.25 34:14 1:58 7:54 160 156-167 1264 182 176-184 2/5
4.50 36:09 1:54 7:37 164 160-168 1248 184 182-186 4/4
4.75 38:07 1:58 7:53 162 158-164 1276 183 180-186 3/5
5.00 40:03 1:56 7:44 162 160-165 1252 183 180-186 4/3
5.25 42:01 1:59 7:54 168 161-173 1328 184 182-190 3/3
5.50 43:54 1:53 7:32 167 164-172 1257 184 182-188 3/2
5.75 45:46 1:52 7:28 163 158-169 1217 184 182-186 3/3
6.00 47:41 1:55 7:39 165 162-168 1262 183 180-186 3/3
6.25 49:41 2:00 8:00 168 162-176 1343 182 176-186 4/3
6.50 51:39 1:58 7:54 171 167-173 1350 184 180-190 5/3
6.51 51:45 6 8:26 170 170-170 1433 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.85% More
    800m 3:43 7:29 49.47% More
    1km 4:40 7:31 51.81% More
    Mile 7:37 7:37 54.61% More
    5k 24:16 7:49 57.45% More
    5 miles 39:17 7:51 57.70% More
    10k 49:06 7:54 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.61
    5km 22:51 7:21 61.00
    5M 38:39 7:44 58.66
    10km 49:08 7:54 57.55
    10M 1:23:07 8:19 55.77
    Half 1:51:59 8:33 54.58
    20M 2:58:42 8:56 53.40
    Mara 4:00:47 9:11 52.93
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