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Thu 1st May 2025 at 6:18am by Fitz

Run > Run-Walk
  • Terrible
  • Time
    48:22
  • Miles
    3.60
  • Min/mi
    13:26
  • Pacing
    70.9%
  • WAVA
    37.59
  • Stride(cm)
    88
  • Cals
    383
  • Cadence
    137
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1592
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Absolute shit-show. More walk than run. Zero energy. NoMoJo. :-(

1) 1mi - 10:29(10:29/mi) 135/142bpm [1416b/mi] 114cal
2) 1mi - 10:34(10:34/mi) 134/143bpm [1415b/mi] 111cal
3) 1mi - 16:33(16:33/mi) 106/132bpm [1755b/mi] 93cal
4) 0.6mi - 10:45(17:52/mi) 109/128bpm [1948b/mi] 65cal
10:29 10:34 16:33 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 110 85-130 1174 162 102-174 5/0
0.25 2:36 1:16 10:04 136 132-140 1369 167 166-168 7/3
0.38 3:47 1:12 9:34 140 140-142 1340 168 164-172 4/0
0.50 5:09 1:22 10:55 139 136-140 1517 167 162-168 5/1
0.63 6:26 1:17 10:17 140 139-140 1440 167 164-168 5/2
0.75 7:45 1:19 10:28 139 139-140 1455 169 168-172 2/0
0.88 9:08 1:23 11:06 134 132-139 1487 156 114-168 3/5
1.00 10:29 1:20 10:43 137 134-138 1469 167 164-168 5/1
1.13 12:00 1:32 +5 12:15 134 125-140 1642 156 104-170 2/3
1.25 13:35 1:34 12:33 132 124-139 1657 145 106-170 5/0
1.38 14:57 1:22 10:57 136 129-141 1488 158 114-170 4/1
1.50 16:07 1:11 9:25 139 134-142 1308 171 168-172 2/2
1.63 17:18 1:10 9:24 142 140-143 1334 172 166-174 1/2
1.75 18:29 1:11 9:27 138 133-143 1304 168 164-170 0/12
1.88 19:51 1:22 10:58 131 127-132 1437 160 110-170 0/6
2.00 21:07 1:16 10:11 125 120-127 1272 160 110-172 0/8
2.13 23:06 1:59 15:52 123 114-132 1952 122 106-172 6/3
2.25 25:26 2:20 18:36 108 102-114 2009 109 106-112 12/0
2.38 27:40 2:14 17:51 109 103-113 1946 111 110-114 2/2
2.50 29:49 2:10 17:19 106 102-110 1835 112 110-114 5/2
2.63 31:51 2:02 16:15 103 98-112 1674 126 110-170 1/5
2.75 33:56 2:05 16:37 99 98-101 1645 115 114-116 0/7
2.88 36:03 2:07 16:55 97 94-99 1642 117 116-122 0/15
3.00 37:40 1:37 12:59 105 91-125 1362 145 112-172 3/4
3.13 39:45 2:05 16:39 112 103-126 1865 119 112-170 2/2
3.25 41:57 2:12 17:37 108 103-124 1903 109 100-116 15/1
3.38 44:32 2:35 +18 20:40 117 110-128 2418 112 98-116 4/1
3.50 46:41 2:08 17:06 105 100-113 1796 114 110-116 1/8
3.60 49:07 2:26 +23 23:58 98 94-101 2348 111 106-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 16:51
    18 1.4% 10:28
    17 7.8% 20:29

  • Cadence Distribution

    137 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 168 2.1 21:13 10:10
    Walk 56.7 112 1.5 27:51 18:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.50% More
    800m 4:47 9:37 43.29% More
    1km 6:04 9:45 45.03% More
    Mile 10:23 10:23 45.47% More
    5k 39:27 12:42 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 38.94
    5km 41:15 13:17 37.82
    5M 1:08:58 13:48 36.96
    10km 1:27:13 14:02 36.53
    10M 2:25:48 14:35 35.93
    Half 3:15:10 14:54 35.45
    20M 5:08:13 15:25 35.17
    Mara 6:52:35 15:45 35.16
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