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Wed 30th Apr 2025 at 6:56pm by nickpb

Run > General
  • Time
    1:08:16
  • Miles
    6.27
  • Min/mi
    10:53
  • Pacing
    34.7%
  • WAVA
    44.30
  • Stride(cm)
    89
  • Cals
    624
  • Watts
    210
  • Cadence
    166
  • BPM
    130
  • B/mi
    1417
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 133/154bpm [1222b/mi] 100cal 237/W 6.53/7.66mph
2) 1mi - 10:31(10:31/mi) 131/147bpm [1378b/mi] 101cal 200/W 5.7/7.24mph
3) 1mi - 9:30(9:30/mi) 134/143bpm [1274b/mi] 99cal 215/W 6.31/6.62mph
4) 1mi - 14:47(14:47/mi) 120/142bpm [1773b/mi] 99cal 145/W 4.06/6.48mph
5) 1mi - 10:42(10:42/mi) 135/150bpm [1445b/mi] 100cal 197/W 5.61/6.82mph
6) 1mi - 10:57(10:57/mi) 131/144bpm [1434b/mi] 98cal 195/W 5.48/6.43mph
7) 0.27mi - 2:37(9:44/mi) 136/144bpm [1324b/mi] 27cal 221/W 6.16/6.45mph
9:11 10:31 9:30 14:47 10:42 10:57 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 106 57-154 999 175 172-178 267 232-317 42/0
0.50 4:48 2:26 9:46 141 128-154 1377 174 164-178 224 180-257 1/1
0.75 6:56 2:08 8:33 142 136-149 1213 175 172-178 232 202-254 2/1
1.00 9:11 2:15 8:59 144 139-152 1293 174 172-178 235 218-259 1/4
1.25 11:27 2:16 9:03 139 128-145 1258 176 172-178 229 203-267 0/6
1.50 14:51 3:25 13:40 123 106-143 1681 144 108-182 159 88-256 1/2
1.75 17:25 2:33 10:13 126 115-147 1287 164 118-178 206 101-257 1/0
2.00 19:42 2:17 9:09 139 133-147 1271 174 170-178 225 210-242 0/5
2.25 22:06 2:24 9:35 134 129-143 1284 171 168-174 216 204-225 0/4
2.50 24:31 2:26 9:43 132 127-137 1283 170 168-172 211 195-227 2/7
2.75 26:51 2:19 9:18 134 129-137 1246 171 166-176 214 200-226 0/4
3.00 29:13 2:22 9:27 136 132-142 1286 172 168-176 220 206-228 1/3
3.25 35:50 6:37 26:29 113 87-141 2992 159 54-172 187 45-224 1/3
3.50 38:59 3:09 12:36 118 104-136 1487 148 114-174 167 100-227 4/1
3.75 41:36 2:37 10:29 130 119-142 1363 169 166-172 207 192-238 6/3
4.00 43:59 2:23 9:33 133 124-140 1270 171 168-174 214 195-234 4/2
4.25 46:22 2:23 9:31 129 117-143 1228 171 166-174 223 210-251 4/1
4.50 48:38 2:15 9:02 141 134-150 1274 172 170-174 230 219-252 2/1
4.75 50:55 2:17 9:08 141 135-147 1289 172 170-176 231 219-246 4/2
5.00 54:42 3:47 15:08 130 108-145 1968 161 48-176 203 38-248 0/3
5.25 58:08 3:26 13:44 128 116-144 1757 144 106-174 157 45-226 2/2
5.50 1:00:39 2:31 10:05 133 126-141 1341 170 166-172 215 200-245 6/0
5.75 1:03:10 2:31 10:02 132 127-137 1325 171 168-176 212 201-235 4/0
6.00 1:05:38 2:29 9:55 134 127-140 1329 171 166-174 213 198-228 4/3
6.25 1:08:01 2:23 9:33 136 128-144 1298 173 168-176 221 198-241 6/3
6.27 1:08:20 19 16:25 134 133-135 2199 172 172-172 215 214-216 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:57
    11 1.2% 9:22

  • Cadence Distribution

    166 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 171 6 57:23 9:37
    Walk 9.0 115 0.3 6:08 20:36
    Still 7.0 - - 4:48 -

  • Power Distribution

    210W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.26% More
    800m 4:20 8:44 45.04% More
    1km 5:28 8:48 46.98% More
    Mile 8:59 8:59 49.22% More
    5k 30:04 9:41 48.97% More
    5 miles 54:38 10:56 43.93% More
    10k 1:07:33 10:52 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.35
    5km 32:26 10:26 45.40
    5M 53:42 10:44 44.69
    10km 1:07:37 10:53 44.31
    10M 1:51:58 11:12 43.93
    Half 2:29:05 11:23 43.54
    20M 3:53:27 11:40 43.48
    Mara 5:10:49 11:52 43.65
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