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Wed 30th Apr 2025 at 7:04pm by simong

Run > General
  • Time
    49:17
  • Miles
    6.27
  • Min/mi
    7:52
  • Pacing
    95.2%
  • WAVA
    60.91
  • Stride(cm)
    110
  • Cals
    652
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1244
  • Asc(m)
    220
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 138/151bpm [675b/km] 57cal
2) 1km - 4:55(4:55/km) 153/155bpm [751b/km] 64cal
3) 1km - 4:58(4:58/km) 155/157bpm [769b/km] 64cal
4) 1km - 4:54(4:54/km) 158/160bpm [773b/km] 65cal
5) 1km - 4:55(4:55/km) 160/163bpm [787b/km] 66cal
6) 1km - 4:57(4:57/km) 162/164bpm [802b/km] 66cal
7) 1km - 5:01(5:01/km) 163/164bpm [819b/km] 67cal
8) 1km - 4:57(4:57/km) 165/167bpm [817b/km] 66cal
9) 1km - 4:59(4:59/km) 167/168bpm [831b/km] 68cal
10) 1km - 4:31(4:31/km) 170/176bpm [767b/km] 64cal
11) 0.1km - 19(3:16/km) 176/177bpm [574b/km] 5cal
4:53 4:55 4:58 4:54 4:55 4:57 5:01 4:57 4:59 4:31 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 118 71-146 910 182 120-190 2/10
0.50 3:55 2:00 7:59 148 146-149 1182 183 182-186 8/6
0.75 5:55 2:00 7:59 150 147-152 1198 185 184-188 25/4
1.00 7:55 2:00 7:58 153 151-154 1220 187 184-190 5/20
1.25 9:51 1:57 7:46 154 153-155 1197 187 186-188 10/12
1.50 11:50 1:59 7:55 154 153-155 1220 186 184-188 8/9
1.75 13:49 1:59 7:56 156 154-157 1239 186 184-188 8/11
2.00 15:49 1:59 7:58 157 156-158 1251 186 184-188 17/13
2.25 17:47 1:59 7:54 157 157-159 1241 187 186-188 20/3
2.50 19:47 2:00 7:59 159 158-161 1268 188 186-190 13/20
2.75 21:47 1:59 7:58 160 159-161 1274 187 186-188 14/11
3.00 23:42 1:56 7:43 160 158-162 1235 188 184-190 4/14
3.25 25:43 2:01 8:04 161 160-163 1300 187 186-188 8/11
3.50 27:43 1:59 7:57 162 161-163 1289 187 184-188 8/4
3.75 29:43 2:00 8:00 163 162-164 1303 188 186-190 15/11
4.00 31:47 2:04 8:15 162 161-163 1337 188 186-188 19/13
4.25 33:46 1:59 7:57 162 161-164 1287 187 186-188 6/13
4.50 35:44 1:58 7:53 164 163-165 1293 187 184-190 5/8
4.75 37:45 2:01 8:05 165 164-166 1332 188 186-188 9/8
5.00 39:44 1:58 7:54 166 166-167 1310 189 186-190 12/10
5.25 41:44 2:00 8:00 167 166-168 1336 189 188-190 13/13
5.50 43:45 2:01 8:06 167 166-167 1353 189 188-190 4/10
5.75 45:42 1:57 7:48 167 166-167 1304 189 188-190 9/5
6.00 47:31 1:49 7:16 169 167-171 1228 189 188-190 9/5
6.25 49:10 1:39 6:37 174 170-176 1151 189 188-190 7/9
6.27 49:18 8 5:56 176 176-177 1045 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 7:53

  • Cadence Distribution

    187 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.3 49:16 7:52
    Walk 0.1 133 0 2 10:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.50% More
    800m 3:25 6:53 56.63% More
    1km 4:21 7:01 58.54% More
    Mile 7:24 7:24 59.25% More
    5k 24:16 7:49 60.19% More
    5 miles 39:17 7:51 60.60% More
    10k 48:50 7:52 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.30
    5km 23:25 7:32 62.37
    5M 38:46 7:45 61.40
    10km 48:49 7:51 60.86
    10M 1:20:50 8:05 60.33
    Half 1:47:37 8:13 59.79
    20M 2:48:32 8:26 59.69
    Mara 3:44:23 8:34 59.91
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