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Wed 30th Apr 2025 at 7:12pm by rosec2

Run > General
  • Time
    42:25
  • Miles
    3.30
  • Min/mi
    12:51
  • Pacing
    68%
  • WAVA
    41.97
  • Stride(cm)
    81
  • Cals
    361
  • Watts
    244
  • Cadence
    155
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1596
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 121/137bpm [1486b/mi] 105cal 199/366W
2) 1mi - 13:08(13:08/mi) 123/145bpm [1615b/mi] 111cal 215/389W
3) 1mi - 13:58(13:58/mi) 125/149bpm [1746b/mi] 116cal 187/332W
4) 0.3mi - 3:03(10:13/mi) 133/150bpm [1358b/mi] 29cal 227/291W
12:17 13:08 13:58 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 116 82-129 1307 161 158-164 245 203-287 2/5
0.25 3:16 1:52 14:56 124 109-134 1852 151 114-162 263 141-302 11/0
0.38 4:59 1:42 13:40 127 114-137 1735 156 136-160 291 219-366 7/2
0.50 6:36 1:38 13:00 118 111-122 1534 152 100-158 203 53-284 1/14
0.63 8:00 1:23 11:06 114 109-119 1265 155 152-158 213 202-228 0/10
0.75 9:27 1:27 11:40 126 119-133 1470 154 110-162 222 86-244 0/6
0.88 10:55 1:28 11:42 121 116-128 1416 152 110-158 197 138-227 0/11
1.00 12:39 1:44 +22 13:49 122 117-124 1685 158 154-162 235 205-286 1/5
1.13 14:02 1:23 11:05 129 122-137 1430 158 154-162 262 215-336 5/4
1.25 16:41 2:39 +1:13 21:11 97 80-137 2055 157 114-160 251 59-325 4/0
1.38 18:09 1:28 11:45 103 95-107 1210 157 154-158 259 221-301 3/2
1.50 19:35 1:27 11:33 128 107-137 1478 158 154-162 255 216-300 8/1
1.63 21:23 1:48 14:22 133 122-143 1911 147 110-158 273 115-389 5/1
1.75 22:58 1:35 12:38 143 141-145 1807 154 152-158 239 214-300 3/6
1.88 25:23 2:25 19:21 119 104-142 2303 131 94-158 160 31-277 4/0
2.00 26:59 1:36 12:46 134 112-145 1710 154 148-158 261 223-287 8/0
2.13 29:52 2:53 23:04 112 95-146 2584 152 84-236 269 18-332 2/1
2.25 31:53 2:01 16:09 116 106-127 1874 150 98-156 274 24-320 6/1
2.38 34:12 2:19 18:30 120 107-135 2221 141 106-182 241 45-331 9/0
2.50 35:30 1:18 10:25 126 119-132 1312 160 152-162 238 199-287 8/1
2.63 36:50 1:20 10:43 130 123-139 1392 160 158-162 252 240-266 2/6
2.75 38:11 1:21 10:49 135 131-139 1460 161 160-162 238 233-244 1/3
2.88 39:36 1:25 11:20 140 133-146 1587 161 158-162 274 243-310 1/2
3.00 40:57 1:21 10:46 147 144-149 1583 162 160-162 276 267-288 7/0
3.13 42:16 1:19 10:34 142 127-150 1499 160 156-162 222 185-291 4/7
3.25 43:28 1:12 9:39 126 122-128 1215 159 156-162 222 195-250 0/16
3.30 44:00 32 10:55 128 126-131 1398 160 158-160 253 249-258 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.8% 17:15
    19 4.8% 14:35
    16 2.6% 12:57
    12 2.9% 11:07

  • Cadence Distribution

    155 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 157 3.2 37:55 12:25
    Walk 5.4 112 0.1 2:28 21:32
    Still 4.4 - - 2:02 -
    Pause 3.5 - - 1:35 -

  • Power Distribution

    244W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 40.35% More
    800m 5:11 10:26 42.41% More
    1km 6:33 10:33 43.65% More
    Mile 10:52 10:52 44.64% More
    5k 41:38 13:24 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 40.53
    5km 39:47 12:48 42.09
    5M 1:05:53 13:11 41.14
    10km 1:22:58 13:21 40.68
    10M 2:17:23 13:44 40.55
    Half 3:02:54 13:58 40.34
    20M 4:46:25 14:19 39.69
    Mara 6:21:20 14:33 39.05
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