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Wed 30th Apr 2025 at 6:25pm by SiH72

Walk > General
  • Time
    48:31
  • Miles
    2.24
  • Min/mi
    21:40
  • Stride(cm)
    67
  • Cals
    221
  • Cadence
    111
  • BPM
    86
  • %MHR
    45.7
  • B/mi
    1862
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 83/90bpm [1022b/km] 59cal 54/62rpm
2) 1km - 13:40(13:40/km) 85/92bpm [1161b/km] 59cal 47/68rpm
3) 1km - 13:54(13:54/km) 89/97bpm [1237b/km] 63cal 46/60rpm
4) 0.61km - 8:39(14:15/km) 86/90bpm [1226b/km] 40cal 43/58rpm
12:19 13:40 13:54 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 74 71-79 1503 112 106-118 1/1
0.13 2:28 1:12 19:09 79 71-90 1512 115 112-124 1/1
0.19 3:38 1:10 18:38 89 86-90 1659 114 112-118 1/0
0.25 4:47 1:10 18:34 81 79-88 1504 112 102-114 2/1
0.31 5:59 1:12 19:07 81 80-83 1548 115 114-118 1/3
0.38 11:01 5:02 +3:37 1:20:34 82 76-86 6607 114 90-122 2/3
0.44 12:20 1:18 20:54 80 77-84 1672 111 100-114 2/0
0.50 13:31 1:11 19:01 88 84-90 1673 114 112-116 1/1
0.56 14:40 1:09 18:29 87 85-89 1608 114 112-116 0/3
0.63 16:01 1:21 21:30 87 84-88 1871 111 94-124 0/3
0.69 17:26 1:25 22:41 85 83-88 1927 105 90-114 1/1
0.75 18:40 1:14 19:49 88 84-90 1744 108 106-110 1/2
0.81 20:08 1:28 23:21 87 84-89 2031 108 102-112 1/0
0.88 21:38 1:30 24:02 86 81-89 2067 107 102-112 1/1
0.94 22:53 1:15 20:04 81 78-83 1626 110 106-112 1/0
1.00 24:28 1:34 25:12 87 81-90 2192 110 102-120 2/0
1.06 25:53 1:25 22:37 85 83-88 1922 113 94-136 1/3
1.13 27:15 1:22 21:54 85 82-87 1861 107 98-114 2/3
1.19 28:29 1:14 19:47 81 77-83 1603 109 106-110 1/1
1.25 29:44 1:15 19:59 88 83-92 1759 109 106-112 3/2
1.31 31:24 1:40 26:47 91 87-95 2437 110 102-118 2/2
1.38 32:39 1:15 19:55 92 90-94 1832 109 106-112 1/2
1.44 34:27 1:48 28:48 88 85-92 2535 106 100-110 2/1
1.50 36:13 1:46 28:15 92 85-97 2600 106 86-118 5/1
1.56 37:34 1:21 21:40 90 86-96 1951 112 108-116 0/5
1.63 38:51 1:17 20:30 89 86-94 1825 111 106-114 2/2
1.69 40:07 1:16 20:21 89 87-93 1811 111 104-114 1/1
1.75 41:20 1:12 19:18 89 86-92 1717 114 110-120 1/2
1.81 42:31 1:11 18:56 85 84-88 1609 112 110-114 1/1
1.88 43:40 1:10 18:36 88 86-89 1637 113 110-114 1/1
1.94 44:51 1:11 18:48 87 85-89 1636 113 110-116 2/0
2.00 46:02 1:11 19:00 87 85-88 1653 111 108-114 2/2
2.06 47:12 1:10 18:42 87 86-88 1627 112 108-114 2/2
2.13 48:30 1:17 20:39 83 79-87 1714 110 100-116 1/1
2.19 49:42 1:12 19:14 86 84-87 1654 111 106-114 2/2
2.24 52:08 2:26 45:12 86 77-90 3887 106 88-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:27 19:01 More
    1km 11:59 19:17 More
    Mile 21:09 21:09 More
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