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Wed 30th Apr 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    46:25
  • Miles
    2.59
  • Min/mi
    17:55
  • WAVA
    24.82
  • Stride(cm)
    74
  • Cals
    321
  • Watts
    132
  • Cadence
    122
  • BPM
    128
  • %MHR
    63.5
  • B/mi
    2287
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 131/147bpm [1392b/km] 79cal 135/W 5.65/6.11kmph
2) 1km - 11:39(11:39/km) 122/138bpm [1420b/km] 76cal 122/W 5.16/5.89kmph
3) 1km - 11:07(11:07/km) 121/135bpm [1345b/km] 74cal 132/W 5.4/6.09kmph
4) 1km - 11:06(11:06/km) 136/149bpm [1509b/km] 78cal 129/W 5.41/5.62kmph
5) 0.17km - 1:56(11:10/km) 135/147bpm [1508b/km] 14cal 134/W 5.37/5.65kmph
10:37 11:39 11:07 11:06 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:51 117 109-122 2206 124 118-130 127 74-148 8/1
0.25 4:31 2:09 17:16 128 121-142 2210 125 102-128 137 102-146 0/0
0.38 6:35 2:04 16:30 140 126-147 2311 125 122-126 141 113-150 2/1
0.50 8:36 2:01 16:09 138 126-143 2228 126 124-128 142 130-165 0/0
0.63 10:43 2:07 16:54 135 128-144 2282 124 122-128 139 130-147 2/2
0.75 12:53 2:10 17:21 122 108-138 2116 123 110-126 131 74-166 1/3
0.88 47:43 34:51 +32:07 4:38:46 119 108-129 33173 117 46-126 117 24-139 9/2
1.00 50:11 2:27 19:37 125 112-136 2451 123 120-126 131 92-177 3/3
1.13 52:22 2:12 17:35 119 114-127 2092 124 122-154 130 118-135 1/1
1.25 54:30 2:08 17:05 125 119-134 2135 124 120-136 132 125-135 0/1
1.38 56:42 2:12 17:34 123 117-135 2161 122 54-126 137 62-146 1/1
1.50 58:51 2:08 17:08 121 113-134 2072 122 116-128 134 120-140 0/3
1.63 1:01:09 2:19 18:30 120 116-129 2220 121 114-122 131 126-147 2/0
1.75 1:03:25 2:15 18:04 118 114-125 2131 121 120-124 128 117-145 1/2
1.88 1:05:42 2:17 18:17 121 114-129 2212 118 116-122 133 126-148 3/0
2.00 1:08:00 2:18 18:22 121 115-127 2223 121 108-162 124 115-135 1/2
2.13 1:10:14 2:14 17:53 127 121-134 2271 120 118-122 130 124-147 2/0
2.25 1:12:29 2:15 17:58 142 133-147 2552 119 108-122 129 120-132 0/0
2.38 1:14:43 2:15 17:58 147 144-149 2642 121 118-124 129 125-133 1/1
2.50 1:16:51 2:07 17:00 144 139-146 2447 122 116-124 134 130-148 1/0
2.59 1:18:32 1:41 18:07 134 125-147 2428 120 118-122 134 131-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 18:31

  • Cadence Distribution

    122 avge / 162 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 148 0 12 11:42
    Walk 99.5 121 2.6 1:18:08 30:20
    Still 0.3 - - 12 -

  • Power Distribution

    132W (177 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 19.55% More
    800m 8:17 16:39 22.21% More
    1km 10:27 16:49 23.15% More
    Mile 17:42 17:42 23.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 27.99
    5km 57:43 18:35 24.15
    5M 1:42:03 20:25 22.22
    10km 2:12:23 21:18 21.36
    10M 3:54:02 23:24 19.81
    Half 5:23:23 24:41 18.90
    20M 8:56:46 26:50 17.78
    Mara 12:21:41 28:19 17.18
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