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Wed 30th Apr 2025 at 6:02pm by SamR

Walk > General
  • Time
    21:53
  • Miles
    1.10
  • Min/mi
    19:54
  • Stride(cm)
    68
  • Cals
    145
  • Cadence
    119
  • BPM
    131
  • %MHR
    67
  • B/mi
    2599
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 131/148bpm [2561b/mi] 132cal 57/79rpm
2) 0.1mi - 2:20(22:38/mi) 127/136bpm [2875b/mi] 13cal 49/64rpm
19:33 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 138 129-144 3953 101 38-118 8/2
0.13 3:09 1:22 21:48 142 131-148 3097 115 100-124 11/1
0.19 4:22 1:13 19:33 128 121-134 2502 118 94-126 3/2
0.25 5:33 1:11 18:54 137 134-141 2589 117 104-124 4/2
0.31 6:51 1:18 20:47 130 126-133 2702 121 118-124 7/2
0.38 8:00 1:08 18:11 126 121-130 2292 124 122-126 5/1
0.44 9:15 1:16 20:09 135 130-141 2720 119 114-124 7/2
0.50 10:30 1:15 20:03 143 141-145 2867 117 110-124 8/1
0.56 11:36 1:05 17:24 135 130-140 2348 125 122-128 11/0
0.63 12:38 1:02 16:35 126 123-130 2089 127 124-130 2/2
0.69 13:44 1:06 17:34 122 120-125 2144 125 124-126 1/2
0.75 14:50 1:07 17:45 123 121-126 2184 125 124-128 1/4
0.81 15:56 1:06 17:29 117 113-121 2045 125 120-128 2/4
0.88 17:03 1:08 18:02 117 111-122 2110 123 118-126 3/2
0.94 18:19 1:16 20:18 130 121-135 2639 116 114-118 11/0
1.00 19:33 1:14 19:38 138 136-139 2709 117 114-124 8/1
1.06 20:42 1:09 18:22 129 126-134 2370 122 120-124 4/1
1.10 21:53 1:11 29:49 124 122-129 3697 122 100-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 19:26
    24 6.6% 19:25
    12 8.5% 19:22

  • Cadence Distribution

    119 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:57 18:01 More
    1km 11:19 18:13 More
    Mile 18:46 18:46 More
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