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Tue 29th Apr 2025 at 12:02pm by Um Bongo

Walk > General
  • Time
    1:37:52
  • Miles
    4.10
  • Min/mi
    23:52
  • Stride(cm)
    65
  • Cals
    579
  • Cadence
    104
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2079
  • Asc(m)
    541
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 89/106bpm [1879b/mi] 154cal 52/58rpm 2.84/3.15mph
2) 1mi - 23:54(23:54/mi) 90/106bpm [2150b/mi] 123cal 46/56rpm 2.51/3.07mph
3) 1mi - 29:39(29:39/mi) 78/97bpm [2313b/mi] 152cal 33/80rpm 2.02/4.7mph
4) 1mi - 20:54(20:54/mi) 92/110bpm [1923b/mi] 135cal 50/57rpm 2.87/3.78mph
5) 0.1mi - 2:18(22:16/mi) 93/103bpm [2071b/mi] 15cal 50/57rpm 2.69/3.26mph
21:07 23:54 29:39 20:54 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 83 78-89 1847 111 102-114 85/0
0.25 5:17 2:30 20:03 81 77-84 1625 110 108-112 23/13
0.38 7:56 2:39 21:09 83 77-88 1756 108 104-112 16/24
0.50 10:27 2:31 20:05 87 82-94 1748 109 108-112 18/10
0.63 13:04 2:37 20:58 92 84-96 1929 109 108-114 13/15
0.75 15:33 2:29 19:51 92 88-95 1826 106 104-108 26/18
0.88 18:06 2:33 20:25 95 91-100 1939 103 98-108 23/10
1.00 21:05 2:59 23:53 98 91-105 2340 100 96-104 14/13
1.13 23:45 2:40 21:22 101 93-106 2158 102 96-106 14/11
1.25 26:30 2:45 21:58 90 87-95 1978 106 100-110 9/19
1.38 29:13 2:43 21:41 90 84-96 1951 104 102-110 6/19
1.50 32:09 2:56 23:29 93 82-100 2184 105 102-108 8/15
1.63 34:56 2:48 22:21 86 80-91 1922 104 100-108 14/13
1.75 37:44 2:48 22:21 85 78-89 1899 106 102-108 30/17
1.88 40:37 2:53 23:07 89 84-96 2057 107 104-110 38/35
2.00 44:58 4:21 34:45 88 77-95 3058 103 82-108 43/59
2.13 48:02 3:04 24:34 84 76-94 2064 102 82-160 198/177
2.25 57:47 9:45 1:17:59 80 68-91 6239 102 82-152 22/74
2.38 1:57:03 59:16 +56:49 7:54:08 74 61-80 35086 99 88-106 52/42
2.50 2:01:09 4:06 32:45 72 61-82 2358 104 100-108 36/3
2.63 2:03:33 2:25 19:17 71 60-81 1369 106 102-110 10/21
2.75 2:06:17 2:43 21:46 77 72-83 1676 103 100-106 14/17
2.88 2:08:51 2:34 20:35 82 75-90 1688 105 102-108 16/13
3.00 2:11:27 2:36 20:51 83 71-97 1731 104 102-106 20/15
3.13 2:14:13 2:46 22:05 90 83-96 1988 102 98-108 13/14
3.25 2:16:42 2:29 19:48 96 85-110 1901 103 98-108 17/9
3.38 2:19:25 2:44 21:49 87 83-95 1898 99 94-104 16/6
3.50 2:21:59 2:34 20:30 100 84-109 2051 98 88-108 10/18
3.63 2:24:34 2:35 20:41 93 89-100 1923 105 102-108 19/12
3.75 2:27:17 2:42 21:39 94 86-102 2035 105 102-108 12/18
3.88 2:29:51 2:35 20:38 90 84-96 1856 105 102-108 5/13
4.00 2:32:21 2:30 20:00 85 79-90 1699 106 104-108 10/17
4.10 2:34:40 2:19 22:23 94 90-103 2103 105 100-108 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 61.1% 27:51
    33 29.9% 23:18
    33 20.9% 18:40
    28 23.2% 25:21
    24 10.4% 20:45
    20 19.4% 18:54

  • Cadence Distribution

    104 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:04 20:16 More
    1km 12:33 20:12 More
    Mile 20:40 20:40 More
    5k 2:13:25 42:57 More
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