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Wed 30th Apr 2025 at 3:58pm by wilfyedwards

Run > General
  • Time
    1:49:56
  • Miles
    5.50
  • Min/mi
    19:59
  • Pacing
    29.6%
  • WAVA
    24.27
  • Stride(cm)
    66
  • Cals
    571
  • Cadence
    123
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    1885
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:26(23:26/mi) 78/89bpm [1828b/mi] 94cal
2) 1mi - 27:47(27:47/mi) 81/98bpm [2250b/mi] 106cal
3) 1mi - 18:19(18:19/mi) 96/136bpm [1758b/mi] 111cal
4) 1mi - 14:58(14:58/mi) 116/135bpm [1737b/mi] 116cal
5) 1mi - 17:38(17:38/mi) 96/131bpm [1692b/mi] 101cal
6) 0.5mi - 7:49(15:43/mi) 92/125bpm [1447b/mi] 43cal
23:26 27:47 18:19 14:58 17:38 7:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 22:02 79 72-84 1740 104 96-108 5/6
0.50 10:37 5:07 20:28 80 76-89 1637 108 100-112 2/11
0.75 16:52 6:15 25:00 79 75-84 1974 105 96-110 2/14
1.00 23:26 6:34 26:16 77 74-84 2022 104 98-110 7/7
1.25 30:59 7:33 30:12 80 76-96 2416 99 90-108 7/4
1.50 38:04 7:05 28:20 80 76-86 2266 103 88-108 4/4
1.75 44:41 6:37 26:27 80 77-85 2115 106 98-112 6/4
2.00 59:00 14:20 +7:48 57:19 83 76-98 4757 103 94-112 14/4
2.25 1:06:13 7:13 28:52 84 77-100 2425 107 90-150 3/8
2.50 1:10:50 4:36 18:25 89 81-98 1640 110 84-122 8/6
2.75 1:14:54 4:04 +34 16:17 106 80-126 1727 157 90-226 6/8
3.00 1:17:55 3:00 12:01 124 110-136 1491 157 86-188 12/6
3.25 1:21:36 3:41 14:45 112 91-132 1652 143 92-186 6/14
3.50 1:25:33 3:57 15:50 118 96-135 1867 144 86-182 8/4
3.75 1:29:33 4:00 15:58 116 97-132 1853 141 88-184 10/9
4.00 1:32:53 3:20 13:20 117 100-134 1559 153 110-186 12/12
4.25 1:37:11 4:18 17:12 107 99-130 1840 115 104-176 11/6
4.50 1:43:31 6:20 +1:39 25:20 93 86-102 2356 119 106-180 14/3
4.75 1:47:34 4:03 16:11 94 85-109 1522 118 90-182 11/12
5.00 1:52:10 4:36 18:24 92 80-108 1693 118 100-176 15/10
5.25 1:56:41 4:32 18:06 86 82-96 1557 116 102-170 8/14
5.50 1:59:59 3:18 13:22 103 87-125 1376 149 108-190 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 17:16

  • Cadence Distribution

    123 avge / 226 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.1 178 1.2 4:58 11:50
    Walk 79.5 107 4.3 1:42:53 24:02
    Still 2.1 - - 2:42 -
    Pause 7.3 - - 9:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 30.33% More
    800m 6:14 12:33 31.59% More
    1km 8:10 13:09 31.72% More
    Mile 13:41 13:41 32.60% More
    5k 51:02 16:26 29.08% More
    5 miles 1:49:25 21:53 22.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:03 18:03 24.73
    5km 1:00:00 19:19 24.74
    5M 1:39:22 19:52 24.36
    10km 2:05:07 20:08 24.15
    10M 3:27:11 20:43 23.95
    Half 4:35:50 21:03 23.74
    20M 7:11:57 21:36 23.71
    Mara 9:35:06 21:57 23.81
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