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Wed 30th Apr 2025 at 4:21pm by Baldyboy

Run > General
  • Time
    35:52
  • Miles
    4.49
  • Min/mi
    7:59
  • Pacing
    93.7%
  • WAVA
    59.33
  • Stride(cm)
    111
  • Cals
    558
  • Watts
    392
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1139
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 122/141bpm [995b/mi] 114cal 366/517W
2) 1mi - 7:41(7:41/mi) 146/154bpm [1121b/mi] 123cal 398/515W
3) 1mi - 7:51(7:51/mi) 150/159bpm [1178b/mi] 127cal 397/529W
4) 1mi - 7:55(7:55/mi) 152/158bpm [1203b/mi] 128cal 396/520W
5) 0.49mi - 4:15(8:43/mi) 145/149bpm [1264b/mi] 66cal 411/526W
8:09 7:41 7:51 7:55 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 89 57-107 804 179 172-184 387 300-439 6/0
0.25 2:11 1:03 8:27 112 107-117 946 181 178-184 371 330-400 4/0
0.38 3:11 1:00 7:57 120 117-122 955 184 178-190 305 288-329 0/7
0.50 4:07 56 7:29 127 122-130 950 185 182-190 323 307-338 0/10
0.63 5:06 59 7:56 130 129-132 1031 185 182-188 357 337-407 1/4
0.75 6:09 1:03 8:25 130 128-132 1094 182 178-186 405 385-423 5/0
0.88 7:09 1:00 7:59 133 128-136 1062 182 180-184 416 398-427 6/0
1.00 8:08 59 7:49 137 134-140 1070 184 180-186 389 354-508 4/2
1.13 9:06 58 7:46 145 140-147 1126 183 180-186 414 366-517 4/0
1.25 10:02 56 7:27 150 146-153 1116 183 178-186 375 364-386 1/3
1.38 10:57 55 7:22 143 140-147 1054 184 182-186 374 360-384 0/3
1.50 11:53 56 7:27 145 143-146 1081 184 182-186 379 369-393 2/3
1.63 12:52 58 7:47 143 142-144 1113 184 180-186 376 339-459 4/3
1.75 13:50 59 7:50 146 144-148 1143 185 180-190 451 407-491 4/1
1.88 14:50 1:00 8:00 148 147-149 1185 185 180-186 405 374-455 5/1
2.00 15:49 58 7:47 151 148-154 1176 184 180-186 411 349-463 4/2
2.13 16:46 57 7:39 151 150-153 1154 184 182-186 364 350-378 1/2
2.25 17:41 55 7:21 149 148-150 1094 184 180-186 375 353-387 1/4
2.38 18:39 58 7:45 145 139-148 1124 178 176-184 359 300-386 0/6
2.50 19:36 57 7:36 144 143-145 1094 180 176-184 337 311-360 0/10
2.63 20:36 1:00 8:02 143 140-150 1148 182 178-186 414 318-529 9/0
2.75 21:38 1:01 8:08 155 151-158 1261 179 176-184 445 369-509 5/2
2.88 22:38 1:01 8:08 157 155-159 1276 182 180-184 436 389-467 5/0
3.00 23:40 1:01 8:12 156 154-158 1279 180 176-182 437 384-492 4/2
3.13 24:41 1:01 8:05 154 151-157 1244 179 176-182 401 382-437 3/2
3.25 25:42 1:02 8:12 153 152-155 1255 179 174-184 397 366-427 3/3
3.38 26:44 1:02 8:13 154 152-157 1266 178 176-184 431 381-520 5/1
3.50 27:45 1:02 8:13 157 156-158 1289 178 176-180 430 412-448 3/1
3.63 28:45 59 7:55 156 151-157 1236 179 176-180 398 370-432 2/7
3.75 29:41 56 7:27 150 148-152 1118 180 176-186 330 257-387 1/10
3.88 30:37 56 7:31 146 141-149 1099 179 174-188 329 281-398 0/11
4.00 31:35 58 7:40 146 143-148 1120 183 178-192 438 405-476 5/2
4.13 32:41 1:07 8:54 143 140-147 1272 177 176-180 473 407-526 9/0
4.25 33:50 1:09 9:10 145 144-146 1330 176 174-178 427 392-464 7/0
4.38 34:53 1:03 8:22 144 142-147 1205 176 174-178 370 330-402 2/5
4.49 35:52 59 8:31 148 146-149 1261 177 174-180 365 336-390 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 8:46
    12 4.5% 8:28
    12 2.5% 8:13
    10 2.1% 7:58
    10 1.5% 8:08

  • Cadence Distribution

    181 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.5 35:51 7:59
    Still 0.0 - - 1 -

  • Power Distribution

    392W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.10% More
    800m 3:41 7:25 52.53% More
    1km 4:40 7:31 54.55% More
    Mile 7:39 7:39 57.28% More
    5k 24:16 7:49 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 24:17 7:49 60.15
    5M 40:12 8:02 59.21
    10km 50:37 8:09 58.70
    10M 1:23:49 8:23 58.18
    Half 1:51:35 8:31 57.66
    20M 2:54:45 8:44 57.56
    Mara 3:52:39 8:53 57.78
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