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Wed 30th Apr 2025 at 8:09am by ChrisHurk

Run > General
  • Time
    7:46
  • Miles
    0.69
  • Min/mi
    11:15
  • WAVA
    38.84
  • Stride(cm)
    84
  • Cals
    114
  • Cadence
    172
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1207
  • Asc(m)
    1
  • Surface
    Mixed

Notes & Comments

Another aborted run that turned into a walk.

1) 0.69mi - 7:46(11:13/mi) 112/141bpm [1256b/mi] 114cal 5.35/6.8mph
7:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +14 13:23 131 125-141 1752 170 120-188 0/2
0.13 2:16 1:26 +47 22:55 94 77-134 2155 177 120-186 1/1
0.19 2:58 42 11:13 117 112-123 1312 178 172-184 1/3
0.25 4:35 1:37 +1:02 25:53 96 80-124 2484 173 120-180 3/2
0.31 5:24 49 12:59 120 113-123 1558 175 172-180 1/3
0.38 6:08 44 11:50 121 119-124 1431 174 172-176 2/1
0.44 18:42 12:34 +11:57 3:21:01 113 69-130 22715 169 120-180 2/1
0.50 19:29 47 12:38 93 71-112 1175 177 176-178 0/2
0.56 22:20 2:51 +2:12 45:36 97 79-109 4423 173 120-176 1/2
0.63 23:09 49 12:59 118 109-122 1531 175 174-178 1/2
0.69 23:54 45 12:00 125 122-126 1499 173 166-178 0/3
0.69 23:58 4 13:48 121 121-121 1670 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 177 0.7 7:40 11:15
    Walk 68.0 119 0 16:18 26:18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 22.78% More
    800m 19:14 38:40 10.43% More
    1km 22:40 36:29 11.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.48
    5km 38:16 12:19 39.43
    5M 1:03:23 12:41 38.84
    10km 1:19:48 12:51 38.53
    10M 2:12:09 13:13 38.22
    Half 2:55:56 13:26 37.90
    20M 4:35:31 13:47 37.87
    Mara 6:06:49 14:00 38.04
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