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Wed 30th Apr 2025 at 4:16pm by AndyS

Swim > Pool
  • Time
    7:33
  • Miles
    0.25
  • Lengths
    15 X 25m
  • per 100m
    1:53
  • Cals
    72
  • Cadence
    56
  • BPM
    94
  • %MHR
    58.5
  • B/mi
    2826
  • Surface
    Pool

Notes & Comments

1) 0.15km - 3:01(20:10/km) 95/105bpm [1915b/km] 31cal 28/rpm
2) 0km - 23(0/km) 102/108bpm [INFb/km] 4cal
3) 0.08km - 1:11(15:42/km) 94/100bpm [1475b/km] 12cal 25/rpm
4) 0km - 21(0/km) 85/97bpm [INFb/km] 3cal
5) 0.03km - 22(14:55/km) 85/93bpm [1268b/km] 3cal 29/rpm
6) 0km - 19(0/km) 85/92bpm [INFb/km] 2cal
7) 0.15km - 1:56(12:53/km) 93/102bpm [1199b/km] 17cal 25/rpm
3:01 23 1:11 21 22 19 1:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 2:57 2:57 1:58 98 93-101 3104 64 52-118
150 2:57 0 0 101 101-101 NAN 118 118-118
205 4:07 1:09 2:06 95 91-101 3214 60 40-118
205 4:07 0 0 91 91-91 NAN 40 40-40
223 4:23 16 1:29 83 75-91 1992 49 40-58
223 4:23 0 0 75 75-75 NAN 58 58-58
366 6:07 1:44 1:13 88 75-97 1716 56 40-66
391 6:36 29 1:56 97 96-98 3014 43 34-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 101 max Delete HR Trace

  • Cadence Distribution

    56 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:55 More
    200m 2:51 22:59 More
    400m 6:31 26:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:30 30:11
    750m 15:09 32:31
    1km 20:54 33:38
    1500m 32:54 35:18
    1 mile 35:36 35:36
    1.9km 42:52 36:19
    3km 1:11:28 38:20
    3.8km 1:33:06 39:26
    5km 2:06:33 40:44
    10km 4:34:49 44:14
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