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Wed 30th Apr 2025 at 1:00pm by Designer023

Bike > General
  • Time
    48:10
  • Miles
    7.94
  • Mph
    9.9
  • FBI
    39.94
  • Cals
    347
  • BPM
    106
  • %MHR
    58.2
  • B/mi
    642
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:54(6:44/mi) 107/126bpm [720b/mi] 169cal
2) 3.11mi - 18:51(6:04/mi) 111/130bpm [674b/mi] 142cal
3) 1.73mi - 8:24(4:52/mi) 96/115bpm [468b/mi] 36cal
20:54 18:51 8:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.61 94 84-102 587 1/7
0.50 2:56 1:22 10.95 94 84-99 515 4/4
0.75 4:39 1:43 8.75 106 91-125 727 13/1
1.00 6:11 1:32 9.77 109 103-120 669 6/2
1.25 7:57 1:46 8.50 107 105-111 755 6/0
1.50 9:52 1:56 7.78 110 107-116 848 9/0
1.75 12:19 2:26 6.15 114 105-122 1112 8/0
2.00 13:57 1:38 9.16 109 106-115 714 5/1
2.25 16:24 2:27 6.12 121 116-125 1186 17/1
2.50 17:59 1:35 9.47 113 107-115 716 13/0
2.75 19:00 1:01 14.75 91 85-105 370 2/6
3.00 20:05 1:05 13.76 85 81-92 371 0/17
3.25 22:04 1:59 7.57 113 94-120 896 5/5
3.50 25:13 3:08 4.78 120 108-129 1507 7/0
3.75 28:14 3:01 4.97 110 96-127 1327 14/0
4.00 29:40 1:26 10.45 102 98-107 586 17/0
4.25 30:53 1:13 12.26 107 103-111 524 5/3
4.50 32:02 1:09 13.02 108 101-116 498 0/11
4.75 33:28 1:25 10.57 111 102-117 630 1/9
5.00 34:24 56 16.01 104 99-108 390 9/7
5.25 35:21 57 15.65 100 96-104 383 10/4
5.50 36:39 1:17 11.63 116 103-129 598 2/15
5.75 37:47 1:09 13.12 122 114-129 558 6/1
6.00 38:48 1:01 14.77 109 101-116 443 7/6
6.25 39:53 1:05 13.87 100 98-103 433 3/16
6.50 40:42 49 18.37 87 82-95 284 1/9
6.75 41:30 48 18.88 87 82-91 277 0/16
7.00 42:19 49 18.19 89 83-94 294 0/12
7.25 43:17 57 15.67 93 92-95 356 0/12
7.50 44:14 58 15.59 96 86-112 369 4/5
7.75 45:17 1:03 14.37 107 102-115 447 3/9
7.94 48:09 2:52 3.96 100 93-111 1514 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    62 2.5% 7.6
    47 5.2% 5.6
    14 4.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:34 3:10 More
    1km 1:59 3:12 More
    Mile 3:23 3:23 More
    5k 12:17 3:57 More
    5 miles 26:08 5:14 More
    10k 34:15 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:31 6:09
    20km 1:17:27 6:14
    15 miles 1:34:32 6:18
    20 miles 2:08:14 6:25
    40km 2:41:28 6:30
    25 miles 2:42:28 6:30
    42km 2:50:02 6:31
    50 miles 5:38:43 6:46
    56 miles 6:21:58 6:49
    100 miles 11:46:13 7:04
    112 miles 13:16:21 7:07
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