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Wed 30th Apr 2025 at 12:50pm by alfazenna1

Run > Treadmill
  • Time
    4:10
  • Miles
    0.44
  • Min/mi
    9:28
  • WAVA
    42.47
  • Stride(cm)
    97
  • Cals
    58
  • Watts
    327
  • Cadence
    175
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

1) 0.44mi - 4:10(9:29/mi) 139/150bpm [1317b/mi] 58cal 291/362W
4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 58 58 15:31 129 122-139 2002 177 170-178 330 224-362
0.13 1:30 32 8:29 132 125-138 1119 176 174-178 329 325-334
0.19 2:02 32 8:30 141 138-143 1197 175 174-176 323 318-330
0.25 2:34 32 8:29 144 142-145 1220 175 174-176 325 322-329
0.31 3:05 32 8:25 145 144-146 1221 175 174-176 328 325-332
0.38 3:37 32 8:24 145 144-145 1219 175 174-176 329 325-333
0.44 4:08 32 8:25 148 145-150 1246 175 174-176 328 324-331

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 175 0.4 3:45 8:33
    Still 9.6 - - 24 -

  • Power Distribution

    327W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.70
    5km 36:29 11:45 42.05
    5M 1:01:52 12:22 40.48
    10km 1:18:44 12:40 39.75
    10M 2:13:31 13:21 38.52
    Half 3:00:11 13:45 37.69
    20M 4:48:12 14:25 36.89
    Mara 6:28:56 14:51 36.57
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