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Wed 30th Apr 2025 at 12:15pm by themongoose

Swim > Pool
  • Time
    42:59
  • Miles
    1.12
  • Lengths
    71 X 25m
  • per 100m
    2:23
  • Cals
    501
  • Cadence
    51
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    4719
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:33(15:34/km) 99/105bpm [1541b/km] 24cal 28/rpm
2) 0km - 1:36(0/km) 84/107bpm [INFb/km] 7cal
3) 0.1km - 1:36(15:55/km) 93/110bpm [1481b/km] 24cal 26/rpm
4) 0km - 22(0/km) 108/112bpm [INFb/km] 2cal
5) 0.2km - 3:37(18:06/km) 117/130bpm [2118b/km] 48cal 26/rpm
6) 0km - 30(0/km) 112/116bpm [INFb/km] 2cal
7) 0.2km - 3:30(17:32/km) 119/128bpm [2087b/km] 48cal 26/rpm
8) 0km - 18(0/km) 120/123bpm [INFb/km] 1cal
9) 0.1km - 2:08(21:23/km) 139/155bpm [2971b/km] 28cal 24/rpm
10) 0km - 19(0/km) 148/152bpm [INFb/km] 1cal
11) 0.1km - 2:12(22:04/km) 140/148bpm [3090b/km] 28cal 24/rpm
12) 0km - 35(0/km) 127/139bpm [INFb/km] 3cal
13) 0.2km - 3:30(17:32/km) 133/143bpm [2332b/km] 48cal 27/rpm
14) 0km - 34(0/km) 128/140bpm [INFb/km] 2cal
15) 0.2km - 3:47(18:53/km) 130/140bpm [2455b/km] 48cal 28/rpm
16) 0km - 42(0/km) 119/134bpm [INFb/km] 3cal
17) 0.1km - 2:11(21:50/km) 125/143bpm [2728b/km] 27cal 23/rpm
18) 0km - 24(0/km) 138/142bpm [INFb/km] 2cal
19) 0.1km - 2:22(23:38/km) 132/139bpm [3119b/km] 28cal 23/rpm
20) 0km - 51(0/km) 115/136bpm [INFb/km] 4cal
21) 0.1km - 1:48(17:59/km) 120/129bpm [2158b/km] 24cal 24/rpm
22) 0km - 20(0/km) 122/129bpm [INFb/km] 1cal
23) 0.1km - 1:54(19:02/km) 120/126bpm [2285b/km] 24cal 25/rpm
24) 0km - 49(0/km) 111/124bpm [INFb/km] 4cal
25) 0.1km - 2:04(20:42/km) 123/142bpm [2545b/km] 32cal 25/rpm
26) 0km - 27(0/km) 127/138bpm [INFb/km] 2cal
27) 0.1km - 2:08(21:20/km) 132/142bpm [2815b/km] 32cal 24/rpm
28) 0km - 50(0/km) 130/139bpm [INFb/km] 4cal
1:33 1:36 1:36 22 3:37 30 3:30 18 2:08 19 2:12 35 3:30 34 3:47 42 2:11 24 2:22 51 1:48 20 1:54 49 2:04 27 2:08 50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:32 1:32 1:32 96 85-101 2370 56 50-60
100 1:32 0 0 85 85-85 NAN 58 58-58
121 1:53 21 1:41 80 75-85 2167 53 48-58
121 1:53 0 0 75 75-75 NAN 48 48-48
317 5:08 3:15 1:40 106 75-122 2830 53 48-56
317 5:08 0 0 115 115-115 NAN 54 54-54
514 8:40 3:31 1:47 115 110-121 3310 52 48-56
514 8:40 0 0 121 121-121 NAN 56 56-56
607 10:19 1:39 1:47 121 120-122 3470 53 50-56
607 10:19 0 0 122 122-122 NAN 54 54-54
700 12:10 1:51 1:59 128 120-140 4089 50 46-54
700 12:10 0 0 140 140-140 NAN 46 46-46
876 16:00 3:50 2:11 138 114-154 4836 48 46-50
876 16:00 0 0 114 114-114 NAN 50 50-50
1061 19:12 3:13 1:44 132 114-141 3684 55 50-58
1061 19:12 0 0 128 128-128 NAN 54 54-54
1139 20:41 1:28 1:53 127 122-134 3850 55 52-60
1139 20:41 0 0 134 134-134 NAN 54 54-54
1217 22:12 1:31 1:57 134 133-135 4216 55 52-60
1217 22:12 0 0 134 134-134 NAN 54 54-54
1295 23:40 1:28 1:53 121 109-134 3656 51 46-54
1295 23:40 0 0 122 122-122 NAN 48 48-48
1383 25:36 1:56 2:12 130 122-138 4603 49 46-56
1383 25:36 0 0 125 125-125 NAN 56 56-56
1478 27:59 2:23 2:31 128 115-138 5173 47 42-56
1478 27:59 0 0 115 115-115 NAN 46 46-46
1563 29:31 1:32 1:48 119 108-126 3457 48 46-50
1563 29:31 0 0 125 125-125 NAN 46 46-46
1994 38:03 8:32 1:59 125 106-140 3982 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Cadence Distribution

    51 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:42 More
    800m 14:56 30:02 More
    1km 18:27 29:41 More
    Mile 30:49 30:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 15:21 32:56
    1km 21:31 34:38
    1500m 34:39 37:11
    1 mile 37:38 37:38
    1.9km 45:44 38:44
    3km 1:18:11 41:56
    3.8km 1:43:11 43:42
    5km 2:22:25 45:50
    10km 5:21:23 51:43
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