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Wed 30th Apr 2025 at 12:34pm by KatyLion

Walk > General
  • Time
    17:05
  • Miles
    0.89
  • Min/mi
    19:12
  • Stride(cm)
    56
  • Cals
    86
  • Cadence
    150
  • BPM
    95
  • %MHR
    48.9
  • B/mi
    1829
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.89mi - 17:05(19:17/mi) 96/107bpm [1851b/mi] 86cal 74/123rpm
17:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 88 62-107 2070 157 110-240 1/1
0.13 2:37 1:09 18:18 101 93-106 1849 138 102-246 2/0
0.19 3:46 1:09 18:23 95 94-96 1746 159 118-236 2/0
0.25 4:55 1:09 18:25 95 93-95 1750 162 114-240 1/0
0.31 6:05 1:10 18:38 97 94-99 1808 161 118-240 0/0
0.38 7:10 1:05 17:21 94 93-95 1630 159 118-238 0/0
0.44 8:23 1:14 19:38 97 94-99 1904 137 116-236 1/1
0.50 9:44 1:20 21:24 98 96-100 2097 141 120-240 1/0
0.56 10:51 1:08 18:00 97 95-99 1746 177 118-236 0/1
0.63 11:57 1:06 17:40 100 94-103 1767 139 118-238 1/1
0.69 13:12 1:15 19:56 98 95-100 1953 174 118-238 1/0
0.75 14:20 1:08 18:10 97 96-99 1762 176 116-240 0/0
0.81 15:30 1:10 18:35 97 94-99 1803 137 112-236 0/1
0.88 16:53 1:23 22:08 92 86-98 2036 121 118-122 0/3
0.88 17:05 12 20:36 87 86-87 1792 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    150 avge / 246 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:13 18:32 More
    1km 11:32 18:34 More
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