Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 12:25pm by Pegg

Run > General
  • Time
    16:55
  • Miles
    1.27
  • Min/mi
    13:19
  • WAVA
    36.03
  • Stride(cm)
    74
  • Cals
    154
  • Cadence
    162
  • BPM
    127
  • %MHR
    55.9
  • B/mi
    1690
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 123/143bpm [1403b/mi] 69cal
2) 0.62mi - 9:34(15:24/mi) 130/149bpm [2002b/mi] 82cal
3) 0.02mi - 16(11:23/mi) 147/148bpm [1672b/mi] 3cal
7:05 9:34 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 83 66-91 1063 164 160-168 1/0
0.13 1:31 43 11:27 103 91-110 1180 162 160-164 1/0
0.19 2:12 41 10:55 120 112-124 1310 162 160-164 0/1
0.25 2:57 45 11:57 125 118-129 1494 161 160-162 1/0
0.31 3:40 43 11:25 130 127-131 1484 162 160-164 1/0
0.38 4:22 43 11:23 131 127-132 1491 162 160-164 1/1
0.44 5:05 43 11:28 131 128-133 1503 163 160-164 1/0
0.50 5:48 43 11:31 135 131-140 1555 163 160-164 2/1
0.56 6:25 36 9:42 141 138-143 1367 164 160-168 2/0
0.63 7:07 43 11:20 138 135-141 1565 161 142-168 0/2
0.69 7:45 37 9:59 140 137-143 1397 164 160-166 0/1
0.75 13:48 6:03 +2:54 1:36:47 113 95-139 10937 157 86-170 0/1
0.81 14:36 48 12:55 126 118-133 1627 166 156-170 2/1
0.88 15:24 48 12:41 136 132-140 1724 159 132-168 1/1
0.94 15:59 35 9:19 138 136-141 1285 166 162-168 0/2
1.00 16:41 42 11:14 144 140-148 1618 165 162-168 1/0
1.06 17:33 52 13:51 143 134-149 1979 142 128-164 1/1
1.13 18:11 38 10:13 135 134-136 1380 165 162-166 0/1
1.19 18:56 45 12:00 140 136-144 1680 165 162-168 1/2
1.25 19:36 40 10:47 146 143-148 1574 162 144-166 1/2
1.27 19:49 13 12:50 146 145-147 1874 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 163 1.2 13:26 13:14
    Walk 3.8 127 0 51 20:40
    Still 12.2 - - 2:46 -
    Pause 12.3 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 36.77% More
    800m 5:30 11:04 38.46% More
    1km 6:54 11:06 40.00% More
    Mile 16:34 16:34 28.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 35.73
    5km 43:40 14:03 37.05
    5M 1:12:19 14:28 36.22
    10km 1:31:02 14:39 35.82
    10M 2:30:46 15:05 35.66
    Half 3:20:43 15:19 35.45
    20M 5:14:19 15:43 34.98
    Mara 6:58:29 15:58 34.48

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,273 Fetchies!
Already a Fetchie? Sign in here