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Wed 30th Apr 2025 at 6:36am by sjb007

Bike > Exercise Bike
  • Time
    1:39:18
  • Miles
    11.14
  • Mph
    6.7
  • FBI
    29.51
  • Cals
    1066
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1292
  • Asc(m)
    1060
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 123/136bpm [1101b/mi]
2) 1mi - 8:55(8:55/mi) 142/149bpm [1265b/mi]
3) 1mi - 8:55(8:55/mi) 150/157bpm [1334b/mi]
4) 1mi - 8:55(8:55/mi) 149/154bpm [1326b/mi]
5) 1mi - 8:55(8:55/mi) 149/154bpm [1324b/mi]
6) 1mi - 8:54(8:54/mi) 147/154bpm [1310b/mi]
7) 1mi - 8:55(8:55/mi) 149/155bpm [1324b/mi]
8) 1mi - 8:55(8:55/mi) 147/151bpm [1308b/mi]
9) 1mi - 8:55(8:55/mi) 145/152bpm [1291b/mi]
10) 1mi - 8:55(8:55/mi) 145/149bpm [1292b/mi]
11) 1mi - 8:54(8:54/mi) 149/153bpm [1324b/mi]
12) 0.14mi - 1:15(8:54/mi) 152/158bpm [1352b/mi]
8:55 8:55 8:55 8:55 8:55 8:54 8:55 8:55 8:55 8:55 8:54 1:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:27 4:27 6.73 116 90-129 1034
1.00 8:55 4:27 6.73 131 127-136 1168
1.50 13:22 4:27 6.73 137 129-146 1221
2.00 17:50 4:27 6.73 147 145-149 1310
2.50 22:17 4:27 6.73 148 145-155 1319
3.00 26:44 4:27 6.73 152 145-157 1355
3.50 31:12 4:27 6.73 149 142-154 1328
4.00 35:39 4:27 6.73 149 145-151 1328
4.50 40:07 4:27 6.73 150 146-154 1337
5.00 44:34 4:27 6.73 147 142-152 1310
5.50 49:01 4:27 6.73 147 140-154 1310
6.00 53:29 4:27 6.73 147 143-150 1310
6.50 57:56 4:27 6.73 151 148-155 1346
7.00 1:02:24 4:27 6.73 146 143-155 1301
7.50 1:06:51 4:27 6.73 148 145-151 1319
8.00 1:11:18 4:27 6.73 145 143-147 1292
8.50 1:15:46 4:27 6.73 144 140-146 1284
9.00 1:20:13 4:27 6.73 146 140-152 1301
9.50 1:24:41 4:27 6.73 143 139-146 1275
10.00 1:29:08 4:27 6.73 147 143-149 1310
10.50 1:33:35 4:27 6.73 148 143-150 1319
11.00 1:38:03 4:27 6.73 150 147-153 1337
11.14 1:39:18 1:15 6.73 152 142-158 1355

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:13 8:55 More
    800m 4:26 8:55 More
    1km 5:32 8:55 More
    Mile 8:55 8:55 More
    5k 27:42 8:55 More
    5 miles 44:34 8:55 More
    10k 55:23 8:55 More
    10 miles 1:29:08 8:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:34 8:51
    20km 1:51:30 8:58
    15 miles 2:16:07 9:04
    20 miles 3:04:39 9:14
    40km 3:52:29 9:21
    25 miles 3:53:55 9:21
    42km 4:04:49 9:23
    50 miles 8:07:42 9:45
    56 miles 9:09:58 9:49
    100 miles 16:56:50 10:10
    112 miles 19:06:38 10:14
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