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Wed 30th Apr 2025 at 9:47am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    47:53
  • Miles
    4.32
  • Min/mi
    11:05
  • Pacing
    68.3%
  • WAVA
    48.27
  • Stride(cm)
    84
  • Cals
    548
  • Watts
    268
  • Cadence
    174
  • BPM
    142
  • %MHR
    80.5
  • B/mi
    1571
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 136/151bpm [1459b/mi] 121cal 262/377W
2) 1mi - 11:46(11:46/mi) 137/150bpm [1611b/mi] 130cal 205/364W
3) 1mi - 10:34(10:34/mi) 140/153bpm [1480b/mi] 118cal 213/352W
4) 1mi - 12:09(12:09/mi) 150/164bpm [1822b/mi] 146cal 244/374W
5) 0.32mi - 2:40(8:26/mi) 149/153bpm [1256b/mi] 33cal 222/296W
10:44 11:46 10:34 12:09 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 106 83-122 1035 178 116-236 248 104-310 1/4
0.25 2:34 1:21 10:50 127 122-132 1376 178 174-180 294 249-377 12/1
0.38 4:03 1:29 11:48 135 132-136 1593 177 174-180 299 256-366 11/0
0.50 5:47 1:44 13:51 143 134-149 1982 162 100-188 262 100-347 13/2
0.63 7:12 1:25 11:18 149 143-151 1685 177 170-182 260 214-323 6/1
0.75 8:18 1:07 8:53 139 138-142 1236 185 182-186 258 230-306 1/8
0.88 9:31 1:12 9:37 144 140-145 1385 180 174-186 257 178-314 2/8
1.00 10:44 1:13 9:44 145 144-148 1411 181 176-184 264 173-345 6/2
1.13 12:22 1:38 13:07 143 136-150 1876 175 118-182 300 117-364 7/0
1.25 14:56 2:34 20:36 142 120-150 2925 178 166-180 297 254-335 7/1
1.38 16:18 1:22 10:55 131 117-143 1431 179 166-188 321 229-360 3/1
1.50 17:40 1:22 10:55 145 142-147 1584 169 110-178 285 84-325 7/0
1.63 18:42 1:02 8:15 133 125-143 1098 179 176-184 264 238-320 3/5
1.75 19:50 1:07 9:00 133 131-134 1196 179 176-182 264 126-311 0/9
1.88 21:13 1:23 11:05 131 122-139 1453 173 80-196 221 84-274 0/14
2.00 22:29 1:16 10:10 132 125-137 1343 168 84-186 203 49-259 1/14
2.13 23:29 1:00 8:01 135 131-142 1082 180 176-186 266 233-295 0/12
2.25 25:20 1:51 14:48 136 119-147 2013 150 100-184 218 74-352 3/1
2.38 26:45 1:25 11:21 141 123-148 1601 168 106-184 249 48-329 3/1
2.50 27:47 1:02 8:17 144 142-147 1192 182 176-188 284 244-303 0/6
2.63 29:08 1:21 10:44 148 138-153 1589 179 170-186 263 126-305 0/8
2.75 30:37 1:29 11:51 136 134-138 1612 178 142-186 223 70-310 1/10
2.88 32:01 1:24 11:13 140 136-145 1570 174 110-186 246 73-308 1/8
3.00 33:04 1:03 8:23 147 144-150 1233 184 180-186 293 277-303 1/3
3.13 34:20 1:16 10:07 155 151-158 1569 178 176-182 316 281-360 9/1
3.25 36:34 2:14 17:56 143 124-158 2564 180 166-188 326 259-356 4/0
3.38 38:02 1:27 11:39 155 148-158 1807 169 106-180 293 127-337 10/0
3.50 39:36 1:34 12:35 149 142-157 1876 141 94-184 235 136-358 7/0
3.63 40:51 1:15 10:00 148 141-154 1479 174 110-182 289 168-337 7/0
3.75 42:34 1:42 13:40 159 154-164 2172 156 98-180 286 129-350 13/0
3.88 44:05 1:31 12:09 149 142-155 1810 163 102-208 272 18-374 9/0
4.00 45:13 1:08 9:05 150 144-153 1363 180 178-188 297 232-333 6/0
4.13 46:14 1:01 8:07 150 147-153 1218 186 178-194 195 146-232 1/17
4.25 47:19 1:05 8:44 148 146-152 1292 184 178-186 210 166-288 1/24
4.32 47:53 34 8:32 150 147-152 1280 184 176-186 292 289-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.4% 12:23
    41 5.1% 11:45
    31 3.5% 13:17

  • Cadence Distribution

    174 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 179 4.1 41:11 10:01
    Walk 7.4 104 0.2 3:34 17:12
    Still 6.5 - - 3:08 -

  • Power Distribution

    268W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.92% More
    800m 4:37 9:17 47.04% More
    1km 5:47 9:18 49.69% More
    Mile 10:07 10:07 49.63% More
    5k 34:06 10:59 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.45
    5km 33:46 10:52 48.69
    5M 55:55 11:11 48.16
    10km 1:10:24 11:20 47.86
    10M 1:56:34 11:39 47.60
    Half 2:35:12 11:51 47.26
    20M 4:03:02 12:09 47.36
    Mara 5:23:34 12:21 47.65
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