Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 9:07am by Kevin McK

Run > General
  • Time
    44:22
  • Miles
    5.02
  • Min/mi
    8:50
  • Pacing
    48.2%
  • WAVA
    58.22
  • Stride(cm)
    109
  • Cals
    576
  • Cadence
    168
  • BPM
    152
  • %MHR
    82.8
  • B/mi
    1340
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 137/147bpm [826b/km] 71cal
2) 0.68km - 3:58(5:48/km) 139/146bpm [806b/km] 49cal
3) 1km - 4:42(4:42/km) 154/160bpm [723b/km] 65cal
4) 1km - 5:05(5:05/km) 160/166bpm [813b/km] 71cal
5) 1km - 4:42(4:42/km) 164/166bpm [771b/km] 68cal
6) 1km - 5:06(5:06/km) 163/166bpm [832b/km] 72cal
7) 0.09km - 25(4:42/km) 162/162bpm [763b/km] 6cal
8) 1km - 6:13(6:13/km) 151/162bpm [938b/km] 76cal
9) 0.61km - 3:47(6:10/km) 151/156bpm [930b/km] 48cal
10) 0.69km - 4:22(6:17/km) 148/153bpm [931b/km] 50cal
6:02 3:58 4:42 5:05 4:42 5:06 25 6:13 3:47 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:01 6:01 9:42 135 101-147 1309 165 112-170 3/9
1.05 12:16 6:15 +1 14:44 139 126-146 2048 166 160-170 1/12
1.67 16:58 4:41 7:33 153 129-160 1155 171 164-174 5/9
2.29 22:02 5:04 8:11 160 155-166 1310 172 170-174 8/6
2.91 26:43 4:41 7:34 164 161-166 1240 172 170-176 3/6
3.53 31:49 5:06 8:13 163 160-166 1339 170 168-174 6/6
3.58 32:14 25 7:35 162 161-162 1228 170 168-170 1/1
4.20 40:13 7:59 +1 12:51 150 127-162 1928 159 0-176 19/4
4.58 44:00 3:47 9:55 152 148-156 1507 165 162-170 7/1
5.01 48:21 4:21 +1 10:08 149 145-153 1510 163 160-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 12:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 5 46:31 9:38
    Walk 0.2 112 0 5 11:48
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.87% More
    800m 3:40 7:22 57.05% More
    1km 4:36 7:24 59.87% More
    Mile 7:36 7:36 62.71% More
    5k 27:26 8:50 57.37% More
    5 miles 48:10 9:38 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.52
    5km 26:41 8:35 58.97
    5M 44:11 8:50 58.22
    10km 55:37 8:57 57.81
    10M 1:32:07 9:13 57.41
    Half 2:02:38 9:22 56.96
    20M 3:12:03 9:36 56.99
    Mara 4:15:41 9:46 57.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here