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Wed 30th Apr 2025 at 9:21am by AJLB

Bike > General
  • Time
    11:38
  • Miles
    2.37
  • Mph
    12.2
  • Cals
    72
  • BPM
    101
  • %MHR
    59
  • B/mi
    495
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.37mi - 11:38(4:55/mi) 100/114bpm [492b/mi] 72cal
11:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 +17 7.62 101 96-105 795 1/1
0.25 2:46 1:47 +1:07 4.20 102 95-110 1457 4/0
0.38 3:12 26 17.64 110 109-112 374 0/6
0.50 3:31 19 23.61 111 110-114 282 0/10
0.63 3:58 27 16.75 109 104-111 390 1/2
0.75 5:25 1:28 +45 5.13 99 90-111 1158 0/5
0.88 6:18 53 +28 8.51 99 94-102 698 1/3
1.00 6:47 29 15.41 99 96-103 385 0/5
1.13 21:20 14:33 +13:52 0.52 102 92-109 11872 0/2
1.25 22:06 46 9.88 103 90-110 625 1/2
1.38 22:44 38 11.85 104 90-111 527 5/0
1.50 23:43 59 +16 7.61 103 90-114 812 5/0
1.63 24:17 34 13.20 92 90-94 418 6/0
1.75 25:04 47 9.67 97 94-102 602 1/2
1.88 25:44 41 11.07 96 93-100 520 2/1
2.00 26:25 41 11.01 94 90-98 512 6/0
2.13 28:09 1:44 +1:01 4.34 100 93-107 1381 7/0
2.25 28:45 37 12.30 99 96-102 483 2/1
2.37 29:23 38 11.53 102 101-104 531 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.4% 10.8
    17 2.8% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 2:32 5:06 More
    1km 3:20 5:22 More
    Mile 6:11 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:31 5:21
    20km 1:07:23 5:25
    15 miles 1:22:15 5:29
    20 miles 1:51:34 5:35
    40km 2:20:29 5:39
    25 miles 2:21:21 5:39
    42km 2:27:56 5:40
    50 miles 4:54:42 5:54
    56 miles 5:32:19 5:56
    100 miles 10:14:26 6:09
    112 miles 11:32:51 6:11
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