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Wed 30th Apr 2025 at 9:19am by pjlovr25

Walk > General
  • Time
    16:41
  • Miles
    0.93
  • Min/mi
    17:56
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    130
  • BPM
    108
  • %MHR
    57.6
  • B/mi
    1932
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To work
1) 0.93mi - 16:41(17:55/mi) 108/124bpm [1936b/mi] 90cal 64/69rpm
16:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 89 74-100 1885 132 130-134 1/2
0.13 2:24 1:05 17:16 100 99-102 1726 130 124-132 1/0
0.19 3:30 1:06 17:34 103 100-105 1809 131 130-132 2/2
0.25 4:36 1:06 17:35 103 101-105 1811 131 126-132 1/0
0.31 5:43 1:07 17:54 104 102-106 1861 130 128-132 1/0
0.38 6:50 1:07 17:56 109 103-110 1955 129 128-130 2/0
0.44 7:57 1:07 17:50 110 106-112 1962 130 128-132 1/0
0.50 9:03 1:06 17:32 113 109-117 1981 130 128-130 1/0
0.56 10:09 1:06 17:36 112 111-115 1972 131 128-138 1/0
0.63 11:14 1:05 17:26 111 108-117 1936 131 128-138 1/0
0.69 12:20 1:05 17:27 112 106-117 1954 131 128-134 1/0
0.75 13:26 1:06 17:32 110 106-114 1928 130 126-132 3/0
0.81 14:32 1:06 17:44 114 111-122 2021 128 124-132 3/0
0.88 15:37 1:05 17:21 118 114-124 2048 129 126-130 3/0
0.93 16:41 1:04 19:08 115 114-116 2201 129 126-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 17:42

  • Cadence Distribution

    130 avge / 138 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:43 17:31 More
    1km 10:55 17:34 More
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