Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 8:30am by There We Are Then

Run > General
  • Time
    40:41
  • Miles
    3.85
  • Min/mi
    10:34
  • Pacing
    17.1%
  • WAVA
    50.95
  • Stride(cm)
    90
  • Cals
    394
  • Cadence
    169
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1167
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.85mi - 40:41(10:33/mi) 113/139bpm [1193b/mi] 394cal 5.68/7.39mph
40:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 +2:26 29:40 89 58-109 2640 166 100-182 59/3
0.25 5:12 1:30 11:59 101 91-107 1210 173 170-176 0/6
0.38 6:29 1:17 10:14 103 101-105 1053 173 170-176 2/5
0.50 7:44 1:15 9:59 104 103-105 1039 171 170-174 7/11
0.63 9:02 1:18 10:23 100 99-102 1039 171 168-174 7/11
0.75 10:21 1:20 10:37 101 99-105 1072 172 168-176 3/8
0.88 11:44 1:22 10:59 103 101-105 1131 170 168-176 5/16
1.00 13:08 1:24 11:16 110 106-113 1239 171 168-174 7/5
1.13 14:24 1:16 10:06 108 104-110 1092 170 168-174 5/5
1.25 15:39 1:15 10:01 108 105-112 1081 170 168-172 7/8
1.38 16:59 1:20 10:39 112 110-115 1193 169 166-170 6/6
1.50 18:16 1:17 10:15 114 108-119 1169 170 168-172 12/5
1.63 19:39 1:23 11:06 128 119-134 1420 170 166-172 5/7
1.75 20:53 1:13 9:46 134 129-137 1310 169 164-174 7/3
1.88 25:14 4:22 +3:07 34:53 108 82-127 3767 171 168-178 1/1
2.00 26:36 1:21 10:52 116 109-120 1260 168 166-170 8/14
2.13 27:53 1:17 10:18 124 118-127 1277 167 164-170 3/11
2.25 29:04 1:11 9:29 116 114-121 1101 168 164-172 4/4
2.38 34:20 5:16 +4:10 42:06 106 79-122 4462 171 168-174 6/11
2.50 35:49 1:29 11:51 110 102-118 1304 170 166-172 20/5
2.63 37:12 1:23 11:06 120 118-126 1332 169 166-174 21/6
2.75 39:46 2:34 +1:05 20:35 110 100-130 2264 172 168-180 9/10
2.88 41:10 1:24 11:09 130 126-134 1450 167 162-178 4/3
3.00 43:54 2:44 +1:30 21:56 119 100-136 2610 168 108-176 6/3
3.13 48:05 4:11 +2:43 33:24 115 88-121 3842 162 116-174 20/8
3.25 49:20 1:15 10:00 108 88-117 1080 171 166-174 14/10
3.38 51:34 2:14 +55 17:55 118 110-123 2113 172 170-176 8/4
3.50 52:48 1:14 9:50 122 111-129 1200 174 164-194 12/2
3.63 54:48 2:00 +43 16:01 128 114-139 2050 169 166-176 8/4
3.75 56:24 1:36 +20 12:50 116 111-124 1489 163 102-172 4/5
3.85 59:48 3:24 +2:10 32:32 96 74-116 3124 169 162-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 19:00
    14 11.9% 15:42
    13 8.6% 10:49

  • Cadence Distribution

    169 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 170 3.8 39:00 14:28
    Walk 5.4 111 0 4:06 4:28:47
    Still 0.2 - - 8 -
    Pause 21.7 - - 16:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 38.14% More
    800m 4:56 9:56 44.30% More
    1km 6:24 10:18 45.24% More
    Mile 10:26 10:26 48.62% More
    5k 42:45 13:46 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 52.02
    5km 32:25 10:26 51.18
    5M 53:40 10:44 50.65
    10km 1:07:34 10:52 50.34
    10M 1:51:54 11:11 50.08
    Half 2:28:59 11:22 49.73
    20M 3:53:18 11:40 49.85
    Mara 5:10:37 11:51 50.16

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here