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Wed 30th Apr 2025 at 9:18am by pling

Walk > General
  • Time
    13:04
  • Miles
    0.57
  • Min/mi
    22:55
  • Stride(cm)
    62
  • Cals
    72
  • Cadence
    112
  • BPM
    109
  • %MHR
    54.8
  • B/mi
    2489
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.57mi - 13:04(23:03/mi) 109/136bpm [2513b/mi] 72cal 43/64rpm
13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 97 91-100 1835 113 110-128 1/0
0.13 2:17 1:06 17:32 107 98-115 1876 117 114-120 5/0
0.19 3:27 1:10 18:45 117 116-119 2194 114 114-116 8/0
0.25 4:44 1:17 20:40 127 120-135 2624 113 112-114 7/0
0.31 5:55 1:10 18:46 127 123-135 2383 113 112-116 5/0
0.38 7:08 1:14 19:36 116 110-123 2274 114 112-116 4/1
0.44 8:36 1:28 23:25 111 107-117 2599 112 110-114 1/2
0.50 10:06 1:30 24:04 106 92-120 2552 112 98-116 1/1
0.56 12:54 2:48 44:42 94 86-100 4202 98 92-104 1/2
0.57 13:05 11 48:34 93 91-97 4516 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 19:40

  • Cadence Distribution

    112 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 10:03 20:12 More
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