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Wed 30th Apr 2025 at 8:49am by dobbers

Run > General
  • Time
    30:48
  • Miles
    2.98
  • Min/mi
    10:20
  • Pacing
    78.7%
  • WAVA
    48.47
  • Stride(cm)
    107
  • Cals
    393
  • Watts
    321
  • Cadence
    146
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1274
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 115/133bpm [1238b/mi] 83cal 330/436W
2) 0.62mi - 5:39(9:05/mi) 126/132bpm [1144b/mi] 77cal 350/435W
3) 0.62mi - 6:34(10:35/mi) 120/134bpm [1269b/mi] 79cal 296/453W
4) 0.62mi - 6:09(9:54/mi) 130/142bpm [1286b/mi] 83cal 331/517W
5) 0.49mi - 5:45(11:43/mi) 127/141bpm [1488b/mi] 71cal 282/450W
6:41 5:39 6:34 6:09 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:23 88 72-115 1266 120 92-160 232 74-386 6/0
0.25 3:09 1:21 10:47 120 114-124 1294 153 144-158 350 312-397 6/0
0.38 4:21 1:12 9:39 122 118-124 1178 155 150-158 346 319-372 2/1
0.50 5:32 1:11 9:28 128 124-133 1211 157 152-160 401 373-436 3/0
0.63 6:43 1:11 9:26 130 127-133 1225 157 150-160 372 314-422 3/1
0.75 7:54 1:11 9:29 129 128-131 1223 157 152-160 373 337-435 2/2
0.88 9:03 1:09 9:14 127 122-132 1172 156 152-158 328 302-390 0/6
1.00 10:09 1:06 8:45 124 123-125 1085 156 154-160 337 316-352 0/10
1.13 11:14 1:06 8:44 123 120-125 1074 155 144-160 346 313-379 0/5
1.25 12:24 1:10 9:16 128 125-130 1187 158 156-160 365 353-380 0/2
1.38 14:15 1:51 14:51 113 85-130 1678 120 110-160 183 137-364 1/2
1.50 15:29 1:14 9:54 107 86-124 1059 152 112-160 296 72-350 1/1
1.63 16:39 1:09 9:14 126 123-128 1163 157 156-160 354 347-368 1/1
1.75 17:54 1:15 10:01 130 123-133 1301 148 112-160 332 168-384 0/1
1.88 19:00 1:06 8:49 128 121-136 1128 158 154-162 399 343-512 4/0
2.00 20:27 1:27 11:39 125 110-138 1457 134 110-160 271 82-517 1/4
2.13 21:35 1:08 9:01 126 115-131 1137 157 156-160 376 355-389 1/1
2.25 22:38 1:03 8:27 136 131-142 1149 157 154-160 386 373-413 1/1
2.38 23:48 1:10 9:17 140 136-142 1299 156 114-160 393 198-424 5/2
2.50 25:10 1:22 10:57 126 115-136 1379 137 110-158 279 91-455 2/6
2.63 27:01 1:51 14:47 122 114-128 1804 122 102-160 230 60-446 6/0
2.75 28:33 1:32 12:14 123 113-130 1506 133 108-160 296 165-450 6/0
2.88 29:39 1:06 8:51 133 124-140 1178 155 148-162 384 354-422 3/3
2.98 30:48 1:09 11:29 136 130-141 1561 138 114-158 284 150-388 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 12:05
    13 3.3% 12:17

  • Cadence Distribution

    146 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 156 2.5 23:29 9:19
    Walk 23.4 111 0.5 7:13 15:55
    Still 0.3 - - 6 -

  • Power Distribution

    321W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.28% More
    800m 4:27 8:58 46.44% More
    1km 5:38 9:03 48.51% More
    Mile 9:13 9:13 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.79
    5km 32:11 10:22 48.48
    5M 53:18 10:40 47.83
    10km 1:07:07 10:48 47.47
    10M 1:51:09 11:07 47.14
    Half 2:27:59 11:18 46.76
    20M 3:51:44 11:35 46.77
    Mara 5:08:31 11:47 47.01
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