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Wed 30th Apr 2025 at 8:15am by BrettFalcus

Run > General
  • Time
    47:06
  • Miles
    5.15
  • Min/mi
    9:09
  • Pacing
    80%
  • WAVA
    52.98
  • Stride(cm)
    103
  • Cals
    504
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1274
  • Asc(m)
    188
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 132/146bpm [1384b/mi] 71cal
2) 0.62mi - 5:54(9:30/mi) 134/137bpm [1272b/mi] 62cal
3) 0.62mi - 5:45(9:15/mi) 136/139bpm [1257b/mi] 60cal
4) 0.62mi - 5:30(8:51/mi) 140/142bpm [1240b/mi] 59cal
5) 0.62mi - 5:37(9:03/mi) 141/143bpm [1275b/mi] 60cal
6) 0.62mi - 5:30(8:51/mi) 143/145bpm [1266b/mi] 59cal
7) 0.62mi - 5:24(8:42/mi) 145/146bpm [1262b/mi] 58cal
8) 0.62mi - 5:21(8:37/mi) 147/149bpm [1267b/mi] 58cal
9) 0.18mi - 1:34(8:39/mi) 145/148bpm [1255b/mi] 17cal
6:31 5:54 5:45 5:30 5:37 5:30 5:24 5:21 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 +32 13:53 124 101-138 1722 165 112-168 72/72
0.50 5:54 2:26 9:44 136 127-145 1323 167 166-168 16/4
0.75 8:16 2:22 9:28 135 132-142 1278 167 164-172 9/9
1.00 10:37 2:21 9:22 136 133-137 1275 169 168-172 13/9
1.25 13:00 2:23 9:33 134 133-137 1279 170 168-172 7/15
1.50 15:21 2:21 9:23 135 133-137 1266 172 170-172 7/4
1.75 17:37 2:16 9:05 137 136-139 1245 173 172-174 9/8
2.00 19:53 2:16 9:03 137 135-139 1240 172 170-174 9/10
2.25 22:05 2:12 8:50 140 137-141 1236 172 170-172 10/4
2.50 24:19 2:13 8:54 141 140-142 1254 171 168-174 13/12
2.75 26:34 2:15 9:00 142 140-143 1278 169 166-172 8/15
3.00 28:48 2:14 8:58 140 139-143 1255 169 166-170 10/5
3.25 31:05 2:17 9:07 142 139-143 1295 172 170-174 6/14
3.50 33:17 2:12 8:49 143 142-145 1260 172 170-174 8/4
3.75 35:29 2:12 8:47 144 143-145 1265 173 172-174 9/8
4.00 37:41 2:13 8:50 145 144-146 1282 174 172-176 4/7
4.25 39:51 2:10 8:39 145 143-146 1255 174 172-176 3/6
4.50 42:08 2:17 +7 9:06 146 145-148 1329 172 108-174 9/2
4.75 44:19 2:11 8:43 147 145-149 1281 173 170-176 5/7
5.00 46:26 2:08 8:30 148 147-148 1259 172 166-174 6/10
5.15 48:26 2:00 +40 13:09 144 141-147 1895 173 170-188 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 13:53
    11 2.7% 8:53
    11 4.5% 13:10
    10 2.5% 9:07

  • Cadence Distribution

    170 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 5.1 47:45 9:16
    Walk 1.4 110 0 41 5:40:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.96% More
    800m 4:14 8:31 46.57% More
    1km 5:24 8:42 47.96% More
    Mile 8:44 8:44 51.14% More
    5k 27:30 8:51 53.98% More
    5 miles 45:51 9:10 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.88
    5km 27:34 8:52 53.84
    5M 45:39 9:08 53.02
    10km 57:28 9:15 52.59
    10M 1:35:10 9:31 52.14
    Half 2:06:43 9:40 51.68
    20M 3:18:26 9:55 51.62
    Mara 4:24:11 10:05 51.83
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