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Wed 30th Apr 2025 at 8:49am by EdGreig

Bike > General
  • Time
    22:11
  • Miles
    3.59
  • Mph
    9.7
  • Cals
    157
  • BPM
    109
  • %MHR
    59.7
  • B/mi
    671
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 14:35(2:55/km) 115/145bpm [335b/km] 124cal
2) 0.78km - 7:36(9:43/km) 92/148bpm [894b/km] 33cal
14:35 7:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 28 28 15.88 71 61-90 268 6/1
0.25 58 30 15.14 105 92-110 416 5/0
0.38 1:27 29 15.36 108 108-109 422 2/1
0.50 2:14 46 9.71 111 107-116 686 2/2
0.63 2:43 30 15.21 118 117-120 465 0/8
0.75 3:11 28 16.29 124 118-133 457 0/7
0.88 3:39 28 16.04 134 133-135 501 2/1
1.00 4:53 1:15 6.04 119 107-133 1183 1/2
1.13 5:48 55 8.22 98 89-114 715 5/1
1.25 6:20 32 14.20 105 103-108 444 2/0
1.38 6:49 30 15.22 113 106-118 446 4/1
1.50 7:47 57 7.83 102 96-114 782 10/0
1.63 8:16 29 15.75 119 100-134 453 4/4
1.75 8:45 29 15.34 138 136-141 540 0/4
1.88 9:13 29 15.76 143 142-143 545 0/7
2.00 10:04 51 8.88 120 99-142 811 5/3
2.13 10:35 31 14.71 101 98-105 412 7/2
2.25 11:02 28 16.33 106 102-115 389 3/8
2.38 11:35 33 13.76 128 116-136 558 1/10
2.50 12:03 28 16.34 141 134-145 518 1/2
2.63 12:27 25 18.27 134 128-142 440 1/6
2.75 12:53 26 17.24 135 129-140 470 8/0
2.88 13:27 33 13.48 125 116-137 556 1/1
3.00 14:11 45 10.08 108 100-115 643 2/6
3.13 14:39 28 15.96 104 101-106 391 1/1
3.25 15:12 32 13.86 101 99-102 437 0/0
3.38 16:49 1:37 4.64 113 84-147 1461 0/0
3.50 17:15 26 17.32 95 92-98 329 0/0
3.59 22:11 4:56 1.07 86 57-104 4814 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.5% 15.7
    12 2.1% 14.2
    11 2.7% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:50 3:40 More
    1km 2:17 3:41 More
    Mile 4:04 4:04 More
    5k 14:34 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:43 6:34
    20km 1:22:44 6:39
    15 miles 1:40:59 6:44
    20 miles 2:17:00 6:51
    40km 2:52:29 6:56
    25 miles 2:53:33 6:57
    42km 3:01:39 6:58
    50 miles 6:01:51 7:14
    56 miles 6:48:03 7:17
    100 miles 12:34:27 7:33
    112 miles 14:10:45 7:36
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