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Wed 30th Apr 2025 at 7:58am by wizlyn

Run > General
  • Time
    32:49
  • Miles
    4.14
  • Min/mi
    7:56
  • WAVA
    63.85
  • Stride(cm)
    106
  • Cals
    344
  • Watts
    265
  • Cadence
    191
  • BPM
    135
  • %MHR
    76.1
  • B/mi
    1073
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 129/142bpm [1026b/mi] 81cal 258/304W
2) 1mi - 7:55(7:55/mi) 144/149bpm [1140b/mi] 88cal 262/296W
3) 1mi - 7:57(7:57/mi) 141/149bpm [1120b/mi] 86cal 242/357W
4) 1mi - 7:53(7:53/mi) 131/152bpm [1033b/mi] 79cal 265/378W
5) 0.14mi - 1:07(7:47/mi) 113/121bpm [880b/mi] 10cal 280/314W
7:57 7:55 7:57 7:53 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 113 93-121 895 189 184-192 259 221-304 2/1
0.25 2:10 1:11 +9 9:25 122 110-128 1148 189 176-192 258 242-293 1/0
0.38 3:17 1:07 +8 8:52 118 114-121 1047 189 178-192 260 230-280 1/1
0.50 4:19 1:02 8:16 129 122-136 1067 190 186-192 258 237-271 1/1
0.63 5:18 59 7:52 136 135-138 1071 190 186-192 259 245-277 1/1
0.75 6:17 1:00 7:57 138 135-140 1097 190 188-192 267 256-279 1/0
0.88 7:17 59 7:54 136 135-137 1075 190 186-192 270 257-288 2/0
1.00 8:12 55 7:23 139 136-142 1026 192 190-194 261 252-272 1/2
1.13 9:11 59 7:52 142 142-143 1117 191 190-192 266 252-285 1/0
1.25 10:09 59 7:48 142 141-143 1108 190 186-192 263 248-276 1/1
1.38 11:09 1:00 7:57 143 142-144 1136 191 190-194 261 254-271 1/1
1.50 12:07 58 7:41 144 143-145 1107 193 190-194 260 256-264 1/1
1.63 13:05 58 7:46 144 142-146 1119 192 186-194 262 258-268 1/1
1.75 14:05 1:00 8:00 145 143-148 1161 191 186-198 261 254-271 1/0
1.88 15:07 1:01 8:12 145 142-148 1189 191 186-194 272 251-296 2/0
2.00 16:07 1:00 8:03 147 143-149 1183 190 184-194 251 216-279 0/3
2.13 17:05 58 7:43 144 142-146 1112 193 192-196 258 242-272 0/0
2.25 18:03 58 7:46 146 145-148 1134 193 190-196 258 250-274 1/1
2.38 19:40 1:37 +22 12:56 142 131-148 1836 188 122-200 238 122-330 2/0
2.50 21:11 1:31 +36 12:06 135 131-139 1633 192 190-196 250 215-335 1/2
2.63 22:06 56 7:24 130 124-137 963 194 192-196 284 272-305 1/2
2.75 23:07 1:00 +3 8:03 141 137-144 1136 192 182-196 272 205-296 1/1
2.88 24:17 1:10 +10 9:19 146 144-148 1359 192 188-194 245 99-299 1/1
3.00 25:34 1:18 +22 10:22 141 134-149 1462 187 116-196 278 184-357 1/1
3.13 26:33 59 7:49 143 138-147 1117 193 188-196 283 237-312 2/1
3.25 27:46 1:13 +18 9:46 143 138-149 1397 192 190-194 274 259-378 1/1
3.38 28:46 59 7:54 143 138-146 1131 193 190-196 273 263-279 2/0
3.50 29:55 1:10 +10 9:17 145 139-147 1346 194 190-196 273 263-309 2/0
3.63 30:52 57 7:34 148 138-152 1119 195 194-196 288 267-308 1/0
3.75 32:12 1:20 +21 10:40 147 121-152 1569 194 190-196 269 261-290 1/0
3.88 1:01:06 28:54 +28:00 3:51:14 108 61-125 24973 194 182-234 271 213-347 7/0
4.00 1:02:16 1:10 9:18 81 65-101 753 188 184-192 268 246-295 4/1
4.13 1:03:15 59 7:50 112 101-119 877 189 186-192 281 266-314 3/0
4.14 1:03:24 9 8:11 120 119-121 983 188 186-188 268 265-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 50:19

  • Cadence Distribution

    191 avge / 234 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 191 4.1 1:01:02 15:16
    Walk 0.7 123 0 26 17:55
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:54 -

  • Power Distribution

    265W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 51.69% More
    800m 3:50 7:43 53.80% More
    1km 4:48 7:44 55.88% More
    Mile 7:47 7:47 58.43% More
    5k 26:19 8:28 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.77
    5km 24:16 7:49 64.48
    5M 40:01 8:00 63.36
    10km 50:17 8:06 62.81
    10M 1:22:56 8:18 62.71
    Half 1:50:09 8:25 62.45
    20M 2:51:50 8:36 62.12
    Mara 3:48:14 8:43 61.55
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