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Wed 30th Apr 2025 at 8:15am by gribb0

Walk > General
  • Time
    39:26
  • Miles
    2.02
  • Min/mi
    19:31
  • Stride(cm)
    75
  • Cals
    180
  • Cadence
    110
  • BPM
    73
  • %MHR
    45.4
  • B/mi
    1427
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:01/mi) 69/78bpm [1312b/mi] 50cal 54/59rpm
2) 0.62mi - 11:31(18:32/mi) 72/89bpm [1334b/mi] 57cal 54/60rpm
3) 0.62mi - 13:13(21:17/mi) 76/89bpm [1617b/mi] 60cal 48/59rpm
4) 0.16mi - 2:53(18:29/mi) 76/79bpm [1405b/mi] 13cal 54/57rpm
11:49 11:31 13:13 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 70 64-78 1564 108 98-114 0/7
0.13 2:34 1:11 18:50 64 60-70 1205 112 110-114 0/4
0.19 3:48 1:14 19:39 69 67-73 1356 110 106-112 0/0
0.25 4:58 1:10 18:36 69 67-71 1284 110 108-116 1/0
0.31 6:14 1:16 20:13 69 68-72 1395 110 108-112 1/0
0.38 7:17 1:03 16:46 73 68-76 1224 111 108-114 0/0
0.44 8:27 1:10 18:45 69 65-70 1294 110 108-112 0/1
0.50 9:36 1:09 18:30 70 69-72 1295 112 110-114 0/1
0.56 10:47 1:11 18:59 69 65-72 1310 111 102-116 1/2
0.63 11:51 1:04 17:01 72 70-72 1225 115 112-118 1/1
0.69 13:00 1:09 18:20 71 70-73 1301 112 110-114 0/1
0.75 14:05 1:05 17:23 74 72-76 1286 113 112-120 1/0
0.81 15:12 1:07 17:47 72 71-73 1281 111 108-112 0/1
0.88 16:24 1:12 19:09 76 73-79 1455 111 110-112 0/1
0.94 17:30 1:07 17:44 83 75-89 1472 111 110-116 0/0
1.00 18:45 1:15 20:05 77 69-83 1546 111 108-112 0/2
1.06 19:48 1:03 16:45 71 69-73 1190 109 106-110 1/1
1.13 21:04 1:16 20:10 60 57-68 1210 112 108-118 1/1
1.19 22:11 1:07 17:54 68 62-77 1217 108 106-112 0/1
1.25 23:31 1:20 21:25 72 69-74 1543 112 110-112 0/0
1.31 24:59 1:28 23:30 71 69-72 1669 111 106-114 0/1
1.38 27:09 2:10 34:38 67 64-70 2320 110 106-112 1/0
1.44 28:26 1:17 20:27 67 60-72 1370 110 102-114 1/1
1.50 29:31 1:05 17:16 71 67-78 1226 108 104-112 1/0
1.56 30:44 1:14 19:37 77 73-81 1511 107 104-110 2/0
1.63 31:58 1:13 19:33 81 73-86 1583 109 106-112 2/0
1.69 33:11 1:13 19:34 83 79-85 1624 105 102-108 3/0
1.75 34:23 1:12 19:20 86 84-89 1662 104 100-108 4/0
1.81 35:34 1:10 18:40 84 81-86 1568 110 106-112 4/0
1.88 36:46 1:13 19:24 77 75-81 1494 111 108-114 0/2
1.94 37:55 1:09 18:17 75 72-77 1371 110 108-110 0/1
2.00 39:04 1:09 18:31 77 74-79 1425 109 106-110 1/0
2.02 39:26 22 18:15 77 77-77 1405 109 108-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 21:31

  • Cadence Distribution

    110 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:52 17:50 More
    1km 11:12 18:01 More
    Mile 18:05 18:05 More
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